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Deli Beef and Bean Tossed Salad

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Rely on the deli for salad fixin's that toss into a 10-minute taste sensation.

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(9 Ratings)

9 Ratings

5 spoons 44%

4 spoons 22%

3 spoons 33%

2 spoons

1 spoons

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
6

1: bag (10 ounces) mixed salad greens

1: pint (2 cups) deli three-bean salad or 1 can (15 to 17 ounces) three-bean salad, chilled

1/4: pound cooked deli roast beef, cut into julienne strips (3/4 cup)

1: cup shredded Cheddar or Swiss cheese (4 ounces)

12: cherry tomatoes, cut in half

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1 In large bowl, toss all ingredients lightly to mix.

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Expert Tips

You can use deli or leftover cooked ham instead of the beef.

To reduce the fat to 10 grams and the calories to 160 per serving, use reduced-fat cheese and use turkey instead of the beef.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 220

(Calories from Fat 135),

Total Fat 15g

(Saturated Fat 5g,
Trans Fat ncg),

Cholesterol 35mg;
Sodium 310mg;
Total Carbohydrate 8g

(Dietary Fiber 3g,
Sugars ncg),

Protein 13g;

Percent Daily Value*:

Vitamin A 42.00%;
Vitamin C 28.00%;
Calcium 14.00%;
Iron 12.00%;

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 3/27/2007 10:37:46 AM REPORT ABUSE cjw said:

Rating:

I would like to say that as a person with diverticulosis this recipe is a great change from the everyday food. It offers more options ftr me to get the fiber that I need through the day. thanks, try to comr up with more recipes that have more fiber in them

This reply was: Helpful Inspiring