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Crusty Mummy Fingers

Sweet potatoes go crunchy--and creepy--in these baked snacks, flavored with Parmesan cheese and a pinch of red pepper.

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  • Prep Time 15 min
  • Total Time 35 min
  • Servings 8

Ingredients

2
lb sweet potatoes, peeled (about 2 large potatoes)
2
tablespoons water
2
egg whites
1
cup Progresso™ Italian style bread crumbs
1/4
cup grated Parmesan cheese
1/2
teaspoon salt
1/2
teaspoon pepper
1/4
teaspoon ground red pepper (cayenne)
Cooking spray

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 450°F. Spray 2 large cookie sheets with cooking spray.
  • 2 Cut potatoes into 1/2x1/2-inch strips. In shallow dish, mix water and egg whites with wire whisk or fork. In another shallow dish, mix bread crumbs, cheese, salt, pepper and red pepper. Working in batches, dip sweet potatoes into egg white mixture; roll in bread crumb mixture. Place potatoes in single layer on cookie sheet. Spray potatoes with cooking spray about 10 seconds.
  • 3 Bake 18 to 20 minutes, turning after 10 minutes, until crisp.

EXPERT TIPS

Expert Tips

Cut a thin slice off bottom of each potato before cutting into strips. This allows the potato to sit firm on the cutting board and makes slicing easier and safer.

Serve with ranch dressing for dipping.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
280%;
Vitamin C
10%;
Calcium
8%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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