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Crusty Mummy Fingers

 2 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 8
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Sweet potatoes go crunchy--and creepy--in these baked snacks, flavored with Parmesan cheese and a pinch of red pepper.

Ingredients

2
lb sweet potatoes, peeled (about 2 large potatoes)
2
tablespoons water
2
egg whites
1
cup Progresso™ Italian style bread crumbs
1/4
cup grated Parmesan cheese
1/2
teaspoon salt
1/2
teaspoon pepper
1/4
teaspoon ground red pepper (cayenne)
Cooking spray

Directions

  • 1 Heat oven to 450°F. Spray 2 large cookie sheets with cooking spray.
  • 2 Cut potatoes into 1/2x1/2-inch strips. In shallow dish, mix water and egg whites with wire whisk or fork. In another shallow dish, mix bread crumbs, cheese, salt, pepper and red pepper. Working in batches, dip sweet potatoes into egg white mixture; roll in bread crumb mixture. Place potatoes in single layer on cookie sheet. Spray potatoes with cooking spray about 10 seconds.
  • 3 Bake 18 to 20 minutes, turning after 10 minutes, until crisp.

Expert Tips

Cut a thin slice off bottom of each potato before cutting into strips. This allows the potato to sit firm on the cutting board and makes slicing easier and safer.

Serve with ranch dressing for dipping.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
220mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
6g
Protein
5g
% Daily Value*:
Vitamin A
280%
280%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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