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Creamy Peach Smoothies

 31 Ratings
8 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Organic peaches, low-fat yogurt, orange juice and honey whip up into creamy, delicious smoothies in just minutes.

Ingredients

1
cup Cascadian Farm® frozen organic sliced peaches (from 10-oz bag)
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
3/4
cup orange juice
1
tablespoon honey

Directions

  • 1 In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Use Cascadian Farm® frozen organic orange juice concentrate to make the orange juice needed for the smoothies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
4%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
7%
Sugars
36g
36%
Protein
5g
5%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
260%
260%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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