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Chicken with Orange-Pecan Rice

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Orange juice adds a citrus splash to a rice mix in this fabulous oven-baked chicken dinner.

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(8 Ratings)

8 Ratings

5 spoons

4 spoons 50%

3 spoons 38%

2 spoons

1 spoons 12%

Member Reviews (1)

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PREP TIME
5 Min
TOTAL TIME
50 Min
SERVINGS
4

1: package (6.2 oz) fast-cooking long-grain and wild rice mix

2: cups orange juice

1/4: cup chopped pecans

1: jar (2 oz) diced pimientos, drained

4: boneless skinless chicken breasts (about 1 1/4 lb)

1/2: teaspoon paprika

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1 Heat oven to 350°F. Spray 8-inch square pan with cooking spray.
2 In pan, mix rice, seasoning packet from rice mix, orange juice, pecans and pimientos. Place chicken on rice mixture; sprinkle with paprika.
3 Cover with foil. Bake 35 to 45 minutes or until liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).

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Expert Tips

Be sure to use the fast-cooking rice mix for this recipe. The regular type will take too long to cook.

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Nutrition Information:

1 Serving (1 Serving)

Calories 430

(Calories from Fat 90),

Total Fat 10g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 660mg;
Total Carbohydrate 48g

(Dietary Fiber 2g,
Sugars 14g),

Protein 37g;

Percent Daily Value*:

Vitamin A 15.00%;
Vitamin C 50.00%;
Calcium 6.00%;
Iron 15.00%;

Exchanges:

2 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 12/14/2010 8:10:26 PM REPORT ABUSE rainwink007 said:

Rating:

I was hopeful that this recipe would be good because it is so easy, but it is bland without additions. I try and cook low-sodium, so I did not want to add salt, but it definitely needed it. Also, I had to use ketchup/louisiana sauce for the chicken because it was so tasteless, even with adding a garlic & herbs seasoning blend to the paprika. And I had poured the OJ over the chicken too. With salt, ketchup, and Louisiana sauce, it tastes good, but that doesn't say much for the original recipe.

This reply was: Helpful Inspiring