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Chicken and Mango Salad in Lettuce Bowl

Chicken and Mango Salad in Lettuce Bowl

Give it high marks for presentation! This pretty salad for six is ready to serve in half an hour.

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( 1 Rating)

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Member Reviews ( 1 )
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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 6

 

1
cup Green Giant Select® frozen shoepeg white corn (from 24-oz bag)
1 1/2
cups chopped deli rotisserie chicken (without skin)
1
cup shredded Colby-Monterey Jack cheese blend (4 oz)
1/2
cup chopped red bell pepper
1/2
cup ranch dressing
1
small cucumber, cut in half lengthwise, cut into 1/4-inch slices
1
jar (1 lb 8 oz) refrigerated mango, cut into chunks, or 1 1/2 cups chopped peeled fresh mango (about 2)
1
can (15 oz) Progresso® black beans, drained, rinsed
1
large head Boston or Bibb lettuce, center removed
  • 1 Cook corn as directed on bag until crisp-tender. Drain; rinse with cold water to cool.
  • 2 In large bowl, place corn and remaining ingredients except lettuce; toss gently to mix.
  • 3 Place lettuce on serving plate; spoon chicken mixture into lettuce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 460mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 8g,
    • Sugars 18g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 140 %;
  • Calcium 20 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 8/11/2011 10:49:22 AM REPORT ABUSE thankstomydaughter said:
Rating:
This was very different(beans, cucumbers, mango) but very good. What a wonderful way to use left over chicken. I used creamy caesar dressing instead of ranch. Left-overs are good but the salad looks a little grey.
This reply was: Helpful  Inspiring
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