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Cajun Chicken Fettuccine

Colorful veggies and traditional Cajun seasonings combine with rotisserie chicken to quickly create this spicy Chicken Helper® dinner.

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( 2 Ratings)

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Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

3: cups water

1: box Chicken Helper® fettuccine Alfredo

1: tablespoon margarine or butter

2: cups sliced fresh mushrooms

1: small onion, cut into thin strips

1: medium green or red bell pepper, cut into thin bite-size strips

2 1/2: cups milk

1/2: teaspoon Italian seasoning

1/2: teaspoon paprika

1/4: to 1/2 teaspoon ground red pepper (cayenne)

3/4: cup tomato pasta sauce

3: cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)

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Directions

1 In 2-quart saucepan, heat 3 cups water to boiling. Stir in pasta (from Chicken Helper box). Return to boiling; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until pasta is tender. Drain; cover to keep warm.
2 Meanwhile, in 10-inch nonstick skillet, melt margarine over medium-high heat. Add mushrooms, onion and bell pepper; cook about 3 minutes, stirring occasionally, until vegetables are crisp-tender. Remove from skillet.
3 In same skillet, mix milk, sauce mix (from Chicken Helper box), Italian seasoning, paprika and ground red pepper. Heat to boiling, stirring occasionally.
4 Reduce heat. Cook uncovered 6 minutes, stirring occasionally. Stir in tomato pasta sauce, vegetables and chicken. Cook uncovered about 3 minutes longer or until thoroughly heated. Serve over pasta.

EXPERT TIPS

Expert Tips

You can use uncooked chicken breasts instead of the rotisserie chicken. After removing vegetables from skillet, melt 2 tablespoons margarine or butter in skillet; carefully add 1 lb boneless skinless chicken breasts, cut into 1/2-inch cubes. Cook over medium-high heat about 3 minutes, stirring occasionally, until outsides turn white. Beginning with step 3, continue with recipe as written—except omit rotisserie chicken.

Kick up the heat by serving with hot pepper sauce—each person can choose their own heat level!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3g, 3% Trans Fat 1/2g 1/2% ),
Cholesterol: 70mg; 70%;
Sodium: 1030mg; 1030%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 2g 2% Sugars 9g 9% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/2/2013 7:21:15 AM REPORT ABUSE ladybiker415 said:

Rating:

cooked this for supper last night it was wonderful.Did go by the recipe just like it said but added two cloves of garlic and the taste was great will make again thanks Betty.

This reply was: Helpful Inspiring

Posted 2/5/2013 7:11:08 PM REPORT ABUSE Marymakin said:

Rating:

This was very tasty. It had a nice kick to it and it made a substantial amount. I also added grated parmesian before serving which added extra flavor. I will definitely make this again.

This reply was: Helpful Inspiring