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Broiled Bean Sandwiches

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Broiled Bean Sandwiches

Enjoy these fiber-rich open-face sandwiches with a bowl of steaming soup or alongside a crisp green salad.

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(8 Ratings)

8 Ratings

5 spoons 38%

4 spoons 50%

3 spoons 12%

2 spoons

1 spoons

Member Reviews (2)

075a26b9-e588-4624-8b2d-e4580972142b

PREP TIME
5 Min
TOTAL TIME
8 Min
SERVINGS
0

2: French rolls

1/2: cup Old El Paso® refried beans

1/4: cup shredded Cheddar cheese (1 ounce)

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1 Set oven control to broil. Cut rolls horizontally in half. Broil cut sides up 2 to 3 inches from heat about 1 minute or until golden brown.
2 Spread each roll half with 2 tablespoons beans. Sprinkle each with 1 tablespoon cheese.
3 Broil with tops 2 to 3 inches from heat about 1 1/2 minutes or until cheese is melted.

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Expert Tips

Slash fat by using fat-free refried beans and low-fat cheese.

Sprinkle sandwiches with chopped fresh cilantro for both color and flavor.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 215

(Calories from Fat 65 ),

Total Fat 7 g

(Saturated Fat 4 g,

Cholesterol 20 mg;
Sodium 540 mg;
Total Carbohydrate 32 g

(Dietary Fiber 5 g,

Protein 11 g;

Percent Daily Value*:

Vitamin A 2.00%;
Vitamin C 2.00%;
Calcium 12.00%;
Iron 14.00%;

Exchanges:

2 Starch;
1 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 9/10/2009 11:44:05 PM REPORT ABUSE AnnasBanana said:

Rating:

I grew up eating these!!! We love them! We also put salsa between the beans and cheese for more flavor.

This reply was: Helpful Inspiring

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Posted 7/28/2006 1:54:10 PM REPORT ABUSE Paige said:

Rating:

These were good. A great and quick side dish! I also added some hamburger meat to mine.

This reply was: Helpful Inspiring

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