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Broccoli Power Punch Smoothies

Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!

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  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1
cup frozen unsweetened mango chunks
1/2
cup Cascadian Farm® frozen organic strawberries
1
medium banana, cut up
1/2
cup pineapple juice

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LOCATION

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
41g
41%
(Dietary Fiber
5g
5%
  Sugars
28g
28%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
130%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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