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Broccoli and Tuna on Biscuits

Broccoli and Tuna on Biscuits

Saucy tuna and broccoli pair with biscuits for a quick and cozy family dinner ready in 30 minutes.

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( 15 Ratings)

15 Ratings

5 Stars 20%

4 Stars 27%

3 Stars 33%

2 Stars 0%

1 Stars 20%

Member Reviews ( 7 )
95a57d05-bf68-42b8-b68e-f2b780ca15ea
  • PREP TIME 20 Min
  • TOTAL TIME 30 Min
  • SERVINGS 6

 

2 1/4
cups Original Bisquick® mix
2 2/3
cups milk
1/4
cup grated Parmesan cheese
1
can (12 oz) chunk light tuna in water, drained
1/8
teaspoon pepper
2
cups Green Giant® Valley Fresh Steamers™ frozen broccoli cuts
  • 1 Heat oven to 450°F. In medium bowl, stir 2 cups of the Bisquick mix and 2/3 cup of the milk until soft dough forms. On ungreased cookie sheet, drop dough by 6 spoonfuls. Bake 8 to 10 minutes or until tops are golden brown.
  • 2 Meanwhile, in 2-quart saucepan, stir remaining 2 cups milk and 1/4 cup Bisquick mix with wire whisk until completely smooth. Cook over medium heat 9 to 11 minutes, stirring constantly, until sauce thickens. Gently stir in cheese, tuna and pepper. Cook 1 to 2 minutes, stirring constantly, until hot.
  • 3 Cook broccoli as directed on package; drain.
  • 4 To serve, split each biscuit; arrange bottoms on serving plate. Top each with slightly less than 1/2 cup tuna mixture and 1/4 cup broccoli. Top with biscuit tops.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4g,
    • Trans Fat 2g),
  • Cholesterol 25mg;
  • Sodium 820mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 25 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All
Posted 3/18/2010 5:31:27 PM REPORT ABUSE prod_qa said:
Rating:
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This reply was: Helpful  Inspiring
Posted 3/18/2010 5:31:27 PM REPORT ABUSE prod_qa said:
Rating:
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This reply was: Helpful  Inspiring
Posted 2/27/2010 1:46:00 PM REPORT ABUSE jenna86 said:
Rating:
This was not very good. I won't be making this again for sure!
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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