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Blueberry-Whole Grain Waffles

Waffles made with whole wheat flour, soymilk, fat-free egg product and organic berries? What are you waiting for?

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( 4 Ratings)

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Prep Time 20 min
Total Time 20 min
Servings 6

Ingredients

3/4: cup Gold Medal® all-purpose flour

1/2: cup Gold Medal® whole wheat flour

1/2: cup quick-cooking oats

3: teaspoons baking powder

1/4: teaspoon salt

1 1/2: cups vanilla soymilk

2: tablespoons canola or vegetable oil

1/4: cup fat-free egg product

1: cup Cascadian Farm® frozen organic blueberries, thawed, drained

: Syrup or fresh fruit, if desired

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Directions

1 Lightly spray waffle maker with cooking spray; heat waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add soymilk mixture to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.
2 Pour slightly less than 1 cup batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
3 Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with syrup or fruit.

EXPERT TIPS

Expert Tips

Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 410mg; 410%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 25%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 8/18/2011 7:27:20 AM REPORT ABUSE BevRaeDar said:

Rating:

Absolutely loved these waffles! Wonderful structure (not too soft). Worked well with 1% milk.

This reply was: Helpful Inspiring

Posted 10/7/2010 9:33:07 AM REPORT ABUSE patienceforj said:

Rating:

I was pleasantly surprised by how delicious these waffles were! The texture was awesome and nutty and the blueberries were sweet and tart and wonderful! I loved it! (BTW, I used reg milk and reg eggs, I like soy milk, but didn't have any in the fridge.)

This reply was: Helpful Inspiring