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Recipe

Blueberry-Pomegranate Smoothies

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The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 1 )

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PREP TIME 5 Min
TOTAL TIME 5 Min
SERVINGS 2

1: cup frozen blueberries

1/2: cup pomegranate juice

1/2: cup soy milk

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1 In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
2 Pour into 2 glasses. Serve immediately.

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Expert Tips

Pomegranate juices vary. Use pure pomegranate juice for best flavor.

Chill glasses in advance to keep this drink cold longer on a warm day.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 40mg;
Total Carbohydrate 28g

(Dietary Fiber 4g,
Sugars 21g),

Protein 3g;

Percent Daily Value*:

Exchanges:

1 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 6/14/2010 5:36:02 PM REPORT ABUSE Lil_lady1125 said:

Rating:

I used organic whole milk instead of soy and fresh blueberries, not really sure it made a difference but i personally didn't like it, too tangy for my palate.

This reply was: Helpful Inspiring