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Betty Crocker
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Blueberry-Lemon Tart

Blueberry-Lemon Tart

Betty Crocker's Diabetes Cookbook shares a recipe! Plump blueberries are a great source of antioxidants, which may help reduce the risk of certain diseases such as heart disease and cancer.

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(14 Ratings)

14 Ratings

5 spoons 57%

4 spoons 29%

3 spoons 0%

2 spoons 7%

1 spoons 7%

Member Reviews (1)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    2 Hr 30 Min

  • SERVINGS

    12

 

Tart
35
reduced-fat vanilla wafer cookies, crushed (1 1/2 cups)
1
egg white, beaten
1
tablespoon butter or margarine, melted
1 1/4
cups fat-free (skim) milk
1
package (4-serving size) lemon instant pudding and pie filling mix
1 1/2
teaspoons grated lemon peel
1
cup frozen (thawed) fat-free whipped topping
Topping
2
tablespoons sugar
1
teaspoon cornstarch
3
tablespoons water
1 1/2
cups fresh or frozen blueberries
1
tablespoon lemon juice
  • 1 Heat oven to 400°F. Lightly spray 9-inch tart pan with removable bottom with cooking spray. In small bowl, mix crushed cookies, egg white and butter until crumbly. Press in bottom and up side of pan. Bake 8 to 10 minutes or until light golden brown; cool.
  • 2 In medium bowl, beat milk, pudding mix and lemon peel with electric mixer on low speed about 2 minutes or until smooth. Refrigerate 5 minutes.
  • 3 Fold whipped topping into pudding mixture. Spread over crust. Cover; refrigerate until chilled, at least 2 hours.
  • 4 Meanwhile, in 1-quart saucepan, mix sugar, cornstarch and water. Stir in 1/2 cup of the blueberries. Heat to boiling; reduce heat to medium-low. Cook about 5 minutes or until slightly thickened. Stir in lemon juice; remove from heat. Cool 10 minutes. Stir in remaining 1 cup blueberries. Cover; refrigerate until chilled, at least 1 hour.
  • 5 Serve tart with blueberry topping. Store in refrigerator.

Expert Tips

First prize blueberries contain antioxidants called anthocyanins that help protect healthy body cells from oxygen damage.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 0g,
    • Sugars 18g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 2.00%;
  • Calcium 4.00%;
  • Iron 0.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 1/1/2012 10:29:30 PM REPORT ABUSE aries55 said:
Rating:
This recipe is made to be low fat. You do realize that diabetics watch sugar not fat, right? It has 18 gm sugar per servining. A diabetic can't eat this without some reaction. Most of the recipes on this site for diabetics do not meet the standards for most diabetic needs.
This reply was: Helpful  Inspiring
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