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Blueberry-Lemon Tart

Blueberry-Lemon Tart

Betty Crocker's Diabetes Cookbook shares a recipe! Plump blueberries are a great source of antioxidants, which may help reduce the risk of certain diseases such as heart disease and cancer.

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( 15 Ratings)

15 Ratings

5 Stars 60%

4 Stars 27%

3 Stars 0%

2 Stars 7%

1 Stars 7%

Member Reviews ( 2 )
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  • PREP TIME 15 Min
  • TOTAL TIME 2 Hr 30 Min
  • SERVINGS 12

 

Tart
35
reduced-fat vanilla wafer cookies, crushed (1 1/2 cups)
1
egg white, beaten
1
tablespoon butter or margarine, melted
1 1/4
cups fat-free (skim) milk
1
package (4-serving size) lemon instant pudding and pie filling mix
1 1/2
teaspoons grated lemon peel
1
cup frozen (thawed) fat-free whipped topping
Topping
2
tablespoons sugar
1
teaspoon cornstarch
3
tablespoons water
1 1/2
cups fresh or frozen blueberries
1
tablespoon lemon juice
  • 1 Heat oven to 400°F. Lightly spray 9-inch tart pan with removable bottom with cooking spray. In small bowl, mix crushed cookies, egg white and butter until crumbly. Press in bottom and up side of pan. Bake 8 to 10 minutes or until light golden brown; cool.
  • 2 In medium bowl, beat milk, pudding mix and lemon peel with electric mixer on low speed about 2 minutes or until smooth. Refrigerate 5 minutes.
  • 3 Fold whipped topping into pudding mixture. Spread over crust. Cover; refrigerate until chilled, at least 2 hours.
  • 4 Meanwhile, in 1-quart saucepan, mix sugar, cornstarch and water. Stir in 1/2 cup of the blueberries. Heat to boiling; reduce heat to medium-low. Cook about 5 minutes or until slightly thickened. Stir in lemon juice; remove from heat. Cool 10 minutes. Stir in remaining 1 cup blueberries. Cover; refrigerate until chilled, at least 1 hour.
  • 5 Serve tart with blueberry topping. Store in refrigerator.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 0g,
    • Sugars 18g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 2 %;
  • Calcium 4 %;
  • Iron 0 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 2/20/2012 10:05:02 PM REPORT ABUSE promero95 said:
Rating:
@aries55 It seems like you didn't do your research before that review. Although you are right saying that Diabetics have to watch sugar, fructuous sugar (the one that comes from fruit) is not really that bad for us. And diabetics do have to watch fat because it becomes carbs after a while and can raise your blood sugar quite a lot. I haven't personally made this recipe yet but will be doing so soon. I am also a diabetic and have been so for 7 years. I think this looks amazing!
This reply was: Helpful  Inspiring
Posted 1/1/2012 10:29:30 PM REPORT ABUSE aries55 said:
Rating:
This recipe is made to be low fat. You do realize that diabetics watch sugar not fat, right? It has 18 gm sugar per servining. A diabetic can't eat this without some reaction. Most of the recipes on this site for diabetics do not meet the standards for most diabetic needs.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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