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Recipe

Black Bean and Salsa Noodle Soup

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Serve homemade soup in a flash thanks to canned beans and corn and ready-to-go salsa.

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( 46 Ratings)

46 Ratings

5 Stars 59%

4 Stars 20%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 16 )

11d68962-2e92-427b-8aac-a852d8b36213

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 6

3: cans (14 oz each) vegetable broth

1: jar (16 oz) Old El Paso® Thick 'n Chunky salsa

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (11 oz) Green Giant® SteamCrisp® Niblets® whole kernel corn, drained

1: package (5 oz) Japanese curly noodles or 5 oz uncooked spaghetti

1/3: cup chopped fresh cilantro

1: tablespoon lime juice

1: teaspoon chili powder

1/4: teaspoon ground cumin

1/4: teaspoon pepper

2: tablespoons shredded Parmesan cheese

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1 In 4-quart Dutch oven, heat broth to boiling. Stir in remaining ingredients except cheese; reduce heat to medium.
2 Cook 5 to 6 minutes, stirring occasionally, until noodles are tender. Sprinkle with cheese.

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Nutrition Information:

1 Serving (1 Serving)

Calories 260

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 1720mg;
Total Carbohydrate 52g

(Dietary Fiber 8g,
Sugars 7g),

Protein 10g;

Percent Daily Value*:

Vitamin A 30 %;
Vitamin C 6 %;
Calcium 8 %;
Iron 15 %;

Exchanges:

2 1/2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

3 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 16 Reviews View All

Posted 1/17/2011 6:31:59 PM REPORT ABUSE lkn said:

Rating:

This is WONDERFUL! I added diced chicken and used chicken broth, but other than that, I followed the recipe as written. It had so much flavor! I know I'll be making this a lot this winter. My husband loved it too!

This reply was: Helpful Inspiring

Posted 8/7/2010 2:40:08 AM REPORT ABUSE jjz001 said:

Rating:

Definitely cut back on the chili powder. Maybe my batch was more spicy due to using a different salsa, but whoa, I couldn't serve it to my kids with the full tsp. of chili powder (and i can handle quite a bit of heat). But otherwise, a great dish :) Best w/bread.

This reply was: Helpful Inspiring