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Baked Chicken and Rice with Autumn Vegetables

Baked Chicken and Rice with Autumn Vegetables

With chicken, rice and vegetables, this casserole is a mouthwatering meal in one!

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( 15 Ratings)

15 Ratings

5 Stars 40%

4 Stars 40%

3 Stars 13%

2 Stars 0%

1 Stars 7%

Member Reviews ( 8 )
57a80057-3cbe-47ad-8952-83408dbbd44f
  • PREP TIME 15 Min
  • TOTAL TIME 45 Min
  • SERVINGS 4

 

8
chicken drumsticks or thighs (1 1/4 lb), skin removed
1
package (6 oz) original-flavor long-grain and wild rice mix
2
cups 1 1/2-inch cubes peeled butternut squash
1
medium zucchini, cut lengthwise in half, then cut crosswise into 3/4-inch slices
1
medium red bell pepper, cut into 1-inch pieces (1 cup)
2
cups water
1/2
cup garlic-and-herb spreadable cheese
  • 1 Heat oven to 425°F. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet about 5 minutes, turning once, until brown. Remove chicken from skillet.
  • 2 In ungreased 13x9-inch pan, mix rice, contents of seasoning packet, squash, zucchini and bell pepper.
  • 3 Add water to skillet; heat to boiling. Pour boiling water over rice mixture; stir to mix. Stir in cheese. Place chicken on rice mixture. Cover pan with foil.
  • 4 Bake about 30 minutes or until liquid is absorbed and juice of chicken is no longer pink when centers of thickest pieces are cut.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 290mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 150 %;
  • Vitamin C 60 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All
Posted 1/30/2012 5:41:49 PM REPORT ABUSE KutaWife said:
Rating:
Whoever said this was bland must have left something out! This recipe was sooo EASY, delicious and had TONS of flavor. I did season the drumsticks with a little salt & pepper before browning them. The spice pack that comes with Uncle Ben's Long Grain & Wild Rice together with the garlic and herb cream cheese spread lended all the flavor the dish needed. The rice had a creamy texture, and the vegetable were roasted tender, keeping alll their yummy flavors, especially the butternut squash! With so few calories, this will be a new rotating dish in my house :o)
This reply was: Helpful  Inspiring
Posted 1/8/2012 8:51:59 PM REPORT ABUSE SJ49erbabe said:
Rating:
I'm sorry to say this was a disappointment and I should have know better. Onions and garlic were not called for in this recipe but I added anyway and still this was a BLAND dish. The colors are beautiful but there was absolutely no taste. If you decided to cook this please add salt and pepper but don't expect to have much flavor. I like flavorful foods and if your family does also then skip this one.
This reply was: Helpful  Inspiring
Posted 10/19/2011 12:31:52 PM REPORT ABUSE crowelljm said:
Rating:
This recipe turned out fabulous. I did have the spreadable garlic and herb cheese, and it gave the dish nice flavor. I also put in two boxes of rice, and it was the perfect amount of rice. Next time I make it I'm going to use cut up chicken breast and mix it into the rice and veggies.
This reply was: Helpful  Inspiring
1 - 3 of 8 Reviews View All
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