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Recipe

Baked Apples with Rum-Caramel Sauce

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Looking for a fruit dessert? Then serve these baked apples with rum-caramel sauce and sprinkled with cinnamon - ready in just 15 minutes.

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( 3 Ratings)

3 Ratings

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PREP TIME 5 Min
TOTAL TIME 15 Min
SERVINGS 4

4: medium baking apples

2: tablespoons water

1: cup vanilla low-fat ice cream

1/4: cup fat-free caramel topping

1: tablespoon rum or apple cider

: Dash ground cinnamon

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1 Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.
2 In 8- or 9-inch square microwavable dish, place apples upright. Pour 2 tablespoons water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender. Reserve 1 tablespoon cooking liquid. Cut each apple in half.
3 Place 2 apple halves in each individual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tablespoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.

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Nutrition Information:

1 Serving (1 Servings)

Calories 200

(Calories from Fat 25),

Total Fat 3g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 100mg;
Total Carbohydrate 41g

(Dietary Fiber 3g,
Sugars 31g),

Protein 2g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 6 %;
Calcium 6 %;
Iron 0 %;

Exchanges:

1/2 Starch;
1 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

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Posted 5/11/2012 9:29:01 PM REPORT ABUSE gaga60 said:

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