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Asian Salad with Lime Dressing

Asian Salad with Lime Dressing

Need a quick new salad combo? You can use leftover chicken in this crunchy and colorful one.

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( 9 Ratings)

9 Ratings

5 Stars 78%

4 Stars 0%

3 Stars 22%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
9f440b22-58d1-4849-b1d5-a27671f357be
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

Lime Dressing
1/3
cup frozen limeade concentrate, thawed
1/4
cup vegetable oil
1
tablespoon rice or white vinegar
1
teaspoon grated gingerroot
1/4
teaspoon salt
Asian Salad
2
cups chopped escarole
1
cup chopped cooked chicken
1
small jicama, peeled and chopped (1 cup)
1
large papaya, peeled, seeded and chopped (1 cup)
1
large yellow or red bell pepper, chopped (1 cup)
1/2
cup dry-roasted peanuts
1/4
cup chopped fresh cilantro
  • 1 In tightly covered container, shake all Lime Dressing ingredients.
  • 2 In large bowl, place all Asian Salad ingredients except peanuts and cilantro. Pour dressing over salad; toss to coat.
  • 3 Top with peanuts and cilantro.

Expert Tips

Use peaches or nectarines for the papaya.

It's easy to make this a seafood salad. Just use 1 cup cooked small shrimp or crabmeat instead of the chicken.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 385
    • (Calories from Fat 215),
  • Total Fat 24g
    • (Saturated Fat 4g,),
  • Cholesterol 30mg;
  • Sodium 260mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 6g,
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 3 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 4 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 1/9/2007 2:33:02 PM REPORT ABUSE Martha Sihner said:
    Rating:
    Delicious, my husband and I loved it. I was easily able to find all ingredients at the local supermarket. We loved the dressing so much we will put it on all of our salads for now on.
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
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