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Recipe

Apricot-Glazed Pork

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Apricot preserves lightly sweetens this colorful stir-fry.

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 43%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 3 )

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PREP TIME 10 Min
TOTAL TIME 19 Min
SERVINGS 4

1: pound pork tenderloin

1: tablespoon chili or vegetable oil

1: bag (1 pound) frozen broccoli, carrots and cauliflower

3: tablespoons apricot preserves

1: tablespoon oyster sauce or hoisin sauce

: Hot cooked rice or noodles, if desired

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1 Remove fat from pork. Cut pork into 1/2-inch slices.
2 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add frozen vegetables; stir-fry 2 minutes.
3 Stir in preserves and oyster sauce; cook and stir about 30 seconds or until heated through. Serve over rice.

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Nutrition Information:

1 Serving (1 serving)

Calories 230

(Calories from Fat 70 ),

Total Fat 8 g

(Saturated Fat 2 g,

Cholesterol 70 mg;
Sodium 250 mg;
Total Carbohydrate 16 g

(Dietary Fiber 3 g,

Protein 27 g;

Percent Daily Value*:

Vitamin A 36 %;
Vitamin C 32 %;
Calcium 4 %;
Iron 12 %;

Exchanges:

1 Fruit;
4 Very Lean Meat;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 1/18/2011 6:25:18 PM REPORT ABUSE Ragdoll96 said:

Rating:

I just made this for dinner. The recipe says to add the FROZEN veggies and cook for 2 minutes. My veggies were not even thawed after 2 minutes, much less cooked. Next time, I'll thaw and cook them ahead of time. Otherwise, this was a great recipe and I'll make it again.

This reply was: Helpful Inspiring