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Betty Crocker
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Angry Shrimp with Tuscan White Beans

Angry Shrimp with Tuscan White Beans

Award-winning TV chef Michael Chiarello shares a recipe created with Progresso® chicken broth and cannellini beans.

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(4 Ratings)

4 Ratings

5 spoons 0%

4 spoons 50%

3 spoons 25%

2 spoons 25%

1 spoons 0%

Member Reviews (1)
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  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

Bean Mixture
1
can (19 oz) Progresso® cannellini beans, drained, rinsed
2
tablespoons extra-virgin olive oil
3/4
cup Progresso® chicken broth (from 32-oz carton)
1
tablespoon lemon juice
1
tablespoon chopped fresh Italian (flat-leaf) parsley
Coating Mixture
1
cup Gold Medal® all-purpose flour
4 1/2
teaspoons California chili powder
1
tablespoon coarse sea salt (gray salt)
1
teaspoon freshly ground black pepper
1
egg
1
cup Progresso® panko crispy bread crumbs
Shrimp Mixture
16
uncooked extra-large shrimp, peeled (tail shells left on), deveined
1/3
to 1/2 cup extra-virgin olive oil
4
cloves garlic, thinly sliced
1
small serrano chile, thinly sliced
1
cup fresh whole basil leaves
1 1/2
teaspoons grated orange peel
Additional extra-virgin olive oil, if desired
  • 1 In 1-quart saucepan, heat beans, 2 tablespoons olive oil and the chicken broth to boiling. Reduce heat to low to keep mixture warm. (Lemon juice and parsley will be added later.)
  • 2 In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. In another small bowl, beat egg lightly. In third small bowl, place bread crumbs.
  • 3 Coat shrimp with flour mixture, shaking off excess; next dip shrimp into egg and then coat with bread crumbs. In 10-inch skillet, heat 1/3 cup of the oil over high heat. Add shrimp to skillet in single layer. (Do not toss or move shrimp.) Cook about 3 minutes. Turn shrimp over; cook until browned. Remove shrimp from skillet to cookie sheet.
  • 4 Add garlic to hot oil in skillet; cook and stir until light brown, adding more oil if necessary. Add chile; cook until soft. Carefully add basil (water in skillet will pop). Cook 45 to 60 seconds or until crisp.
  • 5 Meanwhile, stir lemon juice and parsley into bean mixture in saucepan; season to taste with additional salt and pepper.
  • 6 Stir orange peel into basil mixture in skillet. Remove from heat. Return shrimp to skillet; toss to combine.
  • 7 Spoon bean mixture onto platter or individual plates. Drizzle with olive oil. Top with shrimp; spoon some of basil mixture with some of its oil over top.

Expert Tips

"I never buy peeled and deveined shrimp. It seems like a convenience, but the quality is diminished substantially. Only a few minutes are needed to do the work yourself, and then you have shrimp shells to put in the freezer for making shellfish stock later."

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 690
    • (Calories from Fat 270),
  • Total Fat 30g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 160mg;
  • Sodium 2140mg;
  • Total Carbohydrate 73g
    • (Dietary Fiber 9g,
    • Sugars 2g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 30.00%;
  • Vitamin C 8.00%;
  • Calcium 15.00%;
  • Iron 50.00%;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2008 NapaStyle Inc.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 6/1/2009 11:48:53 AM REPORT ABUSE TheOnlySolipsist said:
Rating:
The basil and orange peel zest are subtle highlights to the taste buds when the lightly breaded shrimp, atop a mild bean mixture that compliments very quietly in the background, are crunched into. Delightful!
This reply was: Helpful  Inspiring
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