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Cut off ends of zucchini. Cut each zucchini in half crosswise; cut each half into 8 (3-inch) spears. Place spears in colander over bowl; sprinkle with salt. Cover; let stand at room temperature 4 hours so zucchini spears can dry.
Step 2
Once zucchini spears are dry, rinse spears and pat completely dry with paper towels; set aside.
Step 3
Heat oven to 425°F. Line cookie sheet with parchment paper; spray paper with olive oil cooking spray. Place flour in shallow bowl. Beat eggs in another shallow bowl. Place bread crumbs in third shallow bowl.
Step 4
Coat each zucchini spear with flour; dip into eggs and coat with bread crumbs. Place on cookie sheet.
Step 5
Bake 15 to 20 minutes, turning spears over halfway through baking time, until golden brown. Serve warm.
Recipe Tips
For extra flavor, mix 1/2 cup grated Parmesan cheese with the bread crumbs.
Serve zucchini fries with your favorite marinara sauce or cool ranch dressing dip.
