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White Bean and Spinach Pizza

white bean and spinach pizza Entree
White Bean and Spinach Pizza
  • Prep 10 min
  • Total 30 min
  • Servings 8

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a delicious meatless dinner? Enjoy this spinach pizza made with white beans – ready in 30 minutes. MORE+ LESS-

Updated October 24, 2013

Ingredients

1/2
cup sun-dried tomato halves (not oil-packed)
1
can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
2
medium cloves garlic, finely chopped
1
package (10 ounces) ready-to-serve thin Italian pizza crust (12 inches in diameter)
1/4
teaspoon dried oregano leaves
1
cup firmly packed washed fresh spinach leaves (from 10-ounce bag), shredded
1/2
cup shredded reduced-fat Colby-Monterey Jack cheese (2 ounces)

Steps

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  • 1
    Heat oven to 425°. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
  • 2
    Place beans and garlic in food processor. Cover and process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
  • 3
    Bake about 10 minutes or until cheese is melted.

Expert Tips

  • Green leafy vegetables such as spinach are a good source of vitamin K, essential for normal blood clotting. If taking a blood thinner such as Coumadin®, however, avoid excessive intake of vitamin K because it may interfere with the medication.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
470mg
14%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
19%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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