MENU
  • Print
    0
  • Save
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Warm Italian Pork Salad

Warm Italian Pork Salad
  • Prep 30 min
  • Total 30 min
  • Servings 4

Skillet-cooked pork tenderloin tops a delicious dinner salad of greens, broccoli, zucchini and tomatoes. ...MORE+ LESS-

Ingredients

3/4
lb pork tenderloin, cut into thin bite-size strips
1/4
cup Italian dressing
5
teaspoons (half of 1-oz envelope) ranch dressing mix (not buttermilk recipe)
1/4
cup mayonnaise or salad dressing
1/4
cup milk
1
tablespoon olive or vegetable oil
5
to 6 cups bite-size pieces mixed Boston and red leaf lettuces
1
cup small broccoli florets
2
medium zucchini, cut into 1/2-inch cubes (1 1/2 cups)
2
plum (Roma) tomatoes, each cut into 6 wedges

Steps

Hide Images
  • 1
    In small bowl, toss pork and Italian dressing. Let stand at room temperature 10 minutes to marinate.
  • 2
    Meanwhile, in another small bowl, mix ranch dressing mix (dry), mayonnaise and milk; set aside.
  • 3
    In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil, stirring frequently, until pork is no longer pink.
  • 4
    Among 4 plates, divide lettuce. Top each with broccoli, zucchini, tomato wedges and pork. Drizzle dressing over salads.

Expert Tips

  • Any variety of tomato can be substituted for the plum tomatoes.
  • Use reduced-fat or fat-free Italian dressing, reduced-fat or fat-free mayonnaise and fat-free (skim) milk instead of the regular products.
  • Mix it up! Use one zucchini and one yellow summer squash instead of two zucchini.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
730mg
31%
Potassium
800mg
23%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
9%
Sugars
7g
Protein
23g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment