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Veggie Wraps

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Betty Crocker Kitchens
Updated Jun 22, 2021
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Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Veggie Wraps

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 4 flour tortillas (10 inch)
  • 4 oz (half of 8-oz package) cream cheese, softened
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 4 small leaves lettuce
  • 1 medium red bell pepper, cut into thin strips
  • 1 cup sliced fresh mushrooms (3 oz)
  • 1/2 medium cucumber, cut lengthwise into thin strips
  • 4 medium green onions, chopped (1/4 cup)
  • 2 oz pepper Jack cheese, shredded (1/2 cup)

Instructions

  • Step 
    1
    Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • Step 
    2
    On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition

390 Calories
19g Total Fat
12g Protein
42g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
390
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
9g
45%
Trans Fat
1g
Cholesterol
45mg
15%
Sodium
950mg
40%
Potassium
370mg
10%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
5g
Protein
12g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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