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Veggie Wraps

veggie wraps Entree
Veggie Wraps
  • Prep 20 min
  • Total 20 min
  • Servings 4

Sandwiches ready in 20 minutes! Wrap these cheesy tortillas filled in by lettuce leaves and veggies – a delicious meal.

Updated October 29, 2010

Ingredients

  • 4
    flour tortillas (10 inch)
  • 4
    oz (half of 8-oz package) cream cheese, softened
  • 1
    teaspoon ground cumin
  • 1/2
    teaspoon salt
  • 4
    small leaves lettuce
  • 1
    medium red bell pepper, cut into thin strips
  • 1
    cup sliced fresh mushrooms (3 oz)
  • 1/2
    medium cucumber, cut lengthwise into thin strips
  • 4
    medium green onions, chopped (1/4 cup)
  • 2
    oz pepper Jack cheese, shredded (1/2 cup)

Steps

  • 1
    Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • 2
    On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

  • Grind fresh pepper and sea salt over wraps before rolling up.
  • Turn these into chicken veggie wraps by substituting chopped cooked chicken for the mushrooms.

Nutrition Facts

Serving Size: 1 Wrap
Calories
390
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
9g
45%
Trans Fat
1g
Cholesterol
45mg
15%
Sodium
950mg
40%
Potassium
370mg
10%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
5g
Protein
12g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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