Vegetarian Chickpea and Sweet Potato Stew

Prep 50 min
Total 1 hr 25 min
Servings 8

Whether you’re looking for a vegetarian recipe or just something addictively delicious to make for dinner, this coconut and tomato stew, redolent of ginger, garlic and onions and warm spices and garnished with a shower of herbs and crunchy toasted cashews, will certainly fit the bill. MORE+ LESS-

Updated February 10, 2020

Ingredients

1/4

cup olive oil

cup chopped onions

tablespoons finely chopped gingerroot

cloves garlic, finely chopped

teaspoon ground coriander

teaspoon ground turmeric

teaspoon salt

1/2

teaspoon ground cumin

1/2

teaspoon pepper

1/4

teaspoon ground red pepper (cayenne)

cans (15 oz each) chickpeas, drained, rinsed

cans (14 oz) unsweetened coconut milk (not cream of coconut)

can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained

lb sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)

bag (5 oz) baby spinach

1/2

cup fresh mint leaves, chopped

1/2

cup fresh cilantro leaves, chopped

1/2

cup chopped roasted cashews

red Fresno or jalapeño chiles, thinly sliced, if desired

Steps

Hide Images

1

In 5-quart Dutch oven, heat oil over medium-high heat. Add onions, gingerroot and garlic. Cook 4 to 5 minutes, stirring frequently, until softened and beginning to brown. Add coriander, turmeric, salt, cumin, pepper and red pepper. Cook and stir 30 seconds. Add chickpeas; cook and stir 5 to 6 minutes or until chickpeas begin to brown. Add coconut milk, tomatoes and sweet potatoes; heat to boiling. Reduce heat to medium-low; cover and simmer 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender. Add spinach; stir 1 to 2 minutes or until wilted.
2

Divide among serving bowls; garnish with mint, cilantro, cashews and chiles.

Expert Tips

Allowing the chickpeas to brown in the spices infuses them with flavor and helps them begin to break down slightly, which gives nice body to the stew.
Make sure the spices in your pantry are no more than one year old. Old spices won’t give you the same amount of flavor as fresh spices will.
Fresno chiles can often be found in the produce section of your grocery store. Look for fresh chiles that resemble red jalapeños.
A generous garnish of fresh herbs and crunchy cashews turns an already delicious stew into a memorable bowl.
Cooking Vegetarian? Always read labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.