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Ingredients
-
1/4
cup olive oil
-
1
cup chopped onions
-
3
tablespoons finely chopped gingerroot
-
5
cloves garlic, finely chopped
-
1
teaspoon ground coriander
-
1
teaspoon ground turmeric
-
1
teaspoon salt
-
1/2
teaspoon ground cumin
-
1/2
teaspoon pepper
-
1/4
teaspoon ground red pepper (cayenne)
-
2
cans (15 oz each) chickpeas, drained, rinsed
-
2
cans (14 oz) unsweetened coconut milk (not cream of coconut)
-
1
can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
-
1
lb sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)
-
1
bag (5 oz) baby spinach
-
1/2
cup fresh mint leaves, chopped
-
1/2
cup fresh cilantro leaves, chopped
-
1/2
cup chopped roasted cashews
-
2
red Fresno or jalapeño chiles, thinly sliced, if desired
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-
In 5-quart Dutch oven, heat oil over medium-high heat. Add onions, gingerroot and garlic. Cook 4 to 5 minutes, stirring frequently, until softened and beginning to brown. Add coriander, turmeric, salt, cumin, pepper and red pepper. Cook and stir 30 seconds. Add chickpeas; cook and stir 5 to 6 minutes or until chickpeas begin to brown. Add coconut milk, tomatoes and sweet potatoes; heat to boiling. Reduce heat to medium-low; cover and simmer 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender. Add spinach; stir 1 to 2 minutes or until wilted.
-
Divide among serving bowls; garnish with mint, cilantro, cashews and chiles.
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470
Calories
30g
Total Fat
10g
Protein
40g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size:
About 1 1/3 Cups
- Calories
- 470
- Calories from Fat
- 270
- Total Fat
- 30g
- 46%
- Saturated Fat
- 17g
- 86%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 600mg
- 25%
- Potassium
- 800mg
- 23%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 8g
- 34%
- Sugars
- 12g
- Protein
- 10g
- Vitamin A
- 200%
- 200%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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Old spices won’t give you the same amount of flavor as fresh spices will.","category":"Recipe/Ingredient Facts"},{"title":"","description":"Fresno chiles can often be found in the produce section of your grocery store. Look for fresh chiles that resemble red jalapeños.","category":"Recipe/Ingredient Facts"},{"title":"","description":"A generous garnish of fresh herbs and crunchy cashews turns an already delicious stew into a memorable bowl.","category":"Recipe/Ingredient Facts"},{"title":"","description":"\u003cb\u003eCooking Vegetarian?\u003c/b\u003e Always read labels to make sure \u003ci\u003eeach\u003c/i\u003e recipe ingredient is vegetarian. 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