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Two Mustard Chicken

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  • Prep 5 min
  • Total 40 min
  • Servings 4
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Dijon mustard, coarse-grained mustard and honey partner with chicken for a flavor that's a little bit sweet and a little bit feisty.
Updated Sep 20, 2016
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Ingredients

  • 1/4 cup Dijon mustard
  • 2 tablespoons coarse-grained mustard
  • 2 tablespoons honey
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)

Steps

  • 1
    Heat oven to 375° F. Spray 13 x 9-inch pan with cooking spray.
  • 2
    In small bowl, mix mustards and honey; spread on both sides of chicken. Place in pan.
  • 3
    Bake 25 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170° F).

Tips from the Betty Crocker Kitchens

  • tip 1
    Chicken is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.

Nutrition

230 Calories, 6g Total Fat, 33g Protein, 10g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
530mg
22%
Potassium
300mg
9%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
33g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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