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Two Mustard Chicken

  • Prep 5 min
  • Total 40 min
  • Servings 4

Dijon mustard, coarse-grained mustard and honey partner with chicken for a flavor that's a little bit sweet and a little bit feisty. ...MORE+ LESS-

Ingredients

1/4
cup Dijon mustard
2
tablespoons coarse-grained mustard
2
tablespoons honey
4
boneless skinless chicken breasts (about 1 1/4 lb)

Steps

Hide Images
  • 1
    Heat oven to 375° F. Spray 13 x 9-inch pan with cooking spray.
  • 2
    In small bowl, mix mustards and honey; spread on both sides of chicken. Place in pan.
  • 3
    Bake 25 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170° F).

Expert Tips

  • Chicken is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
530mg
22%
Potassium
300mg
9%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
33g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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