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Tuna with Pear Salsa

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Betty Crocker Kitchens
Updated Sep 26, 2007
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Broiled tuna steak topped with fruit salsa. You couldn’t do better at a five-star restaurant!

Tuna with Pear Salsa

  • Prep Time 10 min
  • Total 1 hr 15 min
  • Servings 6
  • Ingredients 8
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Ingredients

Pear Salsa

  • 1 large unpeeled pear, chopped (1 1/2 cups)
  • 1 medium hot or mild yellow chile, chopped (2 tablespoons)
  • 2 medium green onions, chopped (2 tablespoons)
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons grated lemon peel
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt

Tuna

  • 6 small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)

Instructions

  • Step 
    1
    In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
  • Step 
    2
    Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.

Nutrition

130 Calories
1 1/2g Total Fat
23g Protein
8g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
300mg
12%
Potassium
400mg
12%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
6%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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