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Triple Berry Spa Smoothies

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  • Prep 0 min
  • Total 10 min
  • Servings 2
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Feel like you are at the spa when you enjoy this smoothie made with cucumber and avocado blended with Yoplait® Smoothie triple berry.
Updated Jul 10, 2013
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Ingredients

  • 1 cup fat-free (skim) milk
  • 3/4 cup cubed sliced cucumber
  • 1/2 avocado, pitted, peeled
  • 1 pouch (7.6 oz) Yoplait® Smoothie triple berry

Steps

  • 1
    In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Avocados are best when picked while still hard, which is often how they arrive in the supermarket. Let them stand at room temperature for a few days to ripen. Speed ripening by placing the avocados in a paper bag. Ripe avocados will give slightly when pressed with your thumb.
  • tip 2
    Look for Yoplait® Smoothies in the freezer section of your grocery store, usually near the frozen fruit.

Nutrition

190 Calories, 7g Total Fat, 7g Protein, 25g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
440mg
13%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
7g
Protein
7g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
70%
70%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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