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Ingredients
-
1
can (11 oz) mandarin orange segments
-
3
tablespoons seasoned rice vinegar
-
1
tablespoon honey
-
1
teaspoon sesame oil
-
1/8
teaspoon ground cinnamon
-
5
cups bite-size pieces lettuce
-
1
cup sliced fresh mushrooms (3 oz)
-
1
cup canned bean sprouts, rinsed and drained
-
1/3
cup sliced red onion
-
2
teaspoons sesame seed, toasted
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-
Drain orange segments, reserving 2 tablespoons liquid for dressing. Place orange segments in shallow glass or plastic dish. In tightly covered container, shake orange liquid, vinegar, honey, oil and cinnamon until well blended. Pour over oranges. Cover and refrigerate at least 15 minutes.
-
In large bowl, toss lettuce, mushrooms, bean sprouts and onion. Spoon oranges and dressing onto salad; toss lightly. Sprinkle with sesame seed.
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95
Calories
2 g
Total Fat
3 g
Protein
18 g
Total Carbohydrate
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 95
- Calories from Fat
- 20
- Total Fat
- 2 g
- Cholesterol
- 0mg
- Sodium
- 10 mg
- Potassium
- 270 mg
- Total Carbohydrate
- 18 g
- Protein
- 3 g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 34%
- 34%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Tossed Greens with Sesame and Oranges","introduction":"Whip up this quick-fix salad for an elegant dinner party or just an everyday lunch. Either way, there will be requests for seconds!","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/7dTPFCFEr0Cd2FUVe_9GlA_webp_base.webp?v=0cc0014f\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/7dTPFCFEr0Cd2FUVe_9GlA_webp_base.webp?v=0cc0014f\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/7dTPFCFEr0Cd2FUVe_9GlA_webp_base.webp?v=0cc0014f\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Tossed Greens with Sesame and Oranges"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Nov 6, 2008"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"can (11 oz) mandarin orange segments"},{"quantity":"3","description":"tablespoons seasoned rice vinegar"},{"quantity":"1","description":"tablespoon honey"},{"quantity":"1","description":"teaspoon sesame oil"},{"quantity":"1/8","description":"teaspoon ground cinnamon"},{"quantity":"5","description":"cups bite-size pieces lettuce"},{"quantity":"1","description":"cup sliced fresh mushrooms (3 oz)"},{"quantity":"1","description":"cup canned bean sprouts, rinsed and drained"},{"quantity":"1/3","description":"cup sliced red onion"},{"quantity":"2","description":"teaspoons sesame seed, toasted"}]}],"steps":[{"description":"Drain orange segments, reserving 2 tablespoons liquid for dressing. 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There are lots of ways to treat your guests and Mother Earth equally well, and they don’t cost a lot.\u003cbr /\u003e\u003cbr /\u003eInvitations\u003cbr /\u003e\u003cbr /\u003eSet an Earth-friendly tone early on by sending an online invitation. There are numerous sites that allow you to make creative and classy invites to tell guests about your party without generating extra waste. This is a great way to avoid paper waste, and the carbon emissions of vehicles used to deliver paper invitations via snail mail. (Plus you’ll save yourself some cash!)\u003cbr /\u003e\u003cbr /\u003eDecorations\u003cbr /\u003e\u003cbr /\u003eGet creative! Check your cupboards for ideas. Your refrigerator is a great place to find possible vases for flowers. Find different sizes of glass containers (salad dressing, spaghetti sauce, old jam jars), then clean them well and remove the labels. 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Look for grass-fed beef or free-range chicken. Try the Easy Club Salad, Grilled Chicken Kabob Caesar Salad or Grilled Chicken Breasts with Cucumber-Peach Salsa to get all your meats and veggies working together to create a great spread!\u003cbr /\u003e\u003cbr /\u003eFor dessert, serve locally grown berries. Mother Earth, and your waistline, will thank you.\u003cbr /\u003e\u003cbr /\u003eBuy items in bulk when possible to cut down on unnecessary packaging. Avoid bottled water or highly processed foods that are individually wrapped. Instead of juice boxes, opt for larger jugs of beverages that come in recyclable containers.\u003cbr /\u003e\u003cbr /\u003eAvoid disposable tableware. If you’re concerned about your regular dishes getting beat up on the lawn, invest in a set of melamine plates. These are sturdy plastic plates that are typically dishwasher safe. Not only are they classier than paper plates, they can be used over and over. Use your regular silverware, rather than plastic—and if you don’t have enough sets, borrow some from a friend or neighbor. (Sharing is the greenest option of all!) If you absolutely must go disposable, at least pick biodegradable plastic forks and knives, and paper (or better, bamboo) plates. This is also a great time to break out cloth napkins rather than using paper.\u003cbr /\u003e\u003cbr /\u003eYou can also set the green tone when it comes time to clean up: Have compost and recycle receptacles easily available for guests to use.\u003cbr /\u003e\u003cbr /\u003eParty Favors\u003cbr /\u003e\u003cbr /\u003eEncourage your guests to continue the green trend after they leave your party. Send each family off with a small tree sapling or a package of seeds and encourage them to plant at their house. 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May I suggest a green ribbon?\u003cbr /\u003e\u003cbr /\u003eEco-Friendly Fare\u003cbr /\u003e\u003cbr /\u003eHere\u0027s a quick-list of the yummy recipes listed above:\u003cbr /\u003e\u003cbr /\u003eTossed Greens with Sesame and Oranges Salad\u003cbr /\u003e\u003cbr /\u003eMixed Baby Greens with Balsamic Vinaigrette\u003cbr /\u003e\u003cbr /\u003eMixed Greens Salad with Warm Walnut Dressing\u003cbr /\u003e\u003cbr /\u003eEasy Club Salad\u003cbr /\u003e\u003cbr /\u003eGrilled Chicken Kabob Caesar Salad \u003cbr /\u003e\u003cbr /\u003eGrilled Chicken Breasts with Cucumber-Peach Salsa\u003cbr /\u003e\u003cbr /\u003eWhat are your Earth-friendly party secrets?","category":"Editorial"}],"kitchenTips":[{"title":"How-To ","description":"To toast sesame seed, cook in an ungreased heavy skillet over medium heat about 2 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.","category":"Techniques"},{"title":"Substitution ","description":"If you have only plain rice vinegar in your cupboard, you can “season” it with a pinch of sugar and salt and use it in place of the seasoned rice vinegar listed here.","category":"Substitution"}],"additionalContent":[],"faq":[],"tipCategories":[{"categoryName":"Editorial","heading":"More About This Recipe","cssClass":"recipePartStory","expandOnInit":false,"expandText":"More +","collapseText":"Less -","expandEventName":"","collapseEventName":"","image":"","tips":[{"title":"","description":"Jump on the green bandwagon and throw a low-carbon-footprint party this season.\u003cbr /\u003e\u003cbr /\u003eAn eco-friendly party sets a good tone, especially for enjoying the outdoors (and the perfectly nice climate, ahem). There are lots of ways to treat your guests and Mother Earth equally well, and they don’t cost a lot.\u003cbr /\u003e\u003cbr /\u003eInvitations\u003cbr /\u003e\u003cbr /\u003eSet an Earth-friendly tone early on by sending an online invitation. There are numerous sites that allow you to make creative and classy invites to tell guests about your party without generating extra waste. This is a great way to avoid paper waste, and the carbon emissions of vehicles used to deliver paper invitations via snail mail. (Plus you’ll save yourself some cash!)\u003cbr /\u003e\u003cbr /\u003eDecorations\u003cbr /\u003e\u003cbr /\u003eGet creative! Check your cupboards for ideas. Your refrigerator is a great place to find possible vases for flowers. Find different sizes of glass containers (salad dressing, spaghetti sauce, old jam jars), then clean them well and remove the labels. 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Look for grass-fed beef or free-range chicken. Try the Easy Club Salad, Grilled Chicken Kabob Caesar Salad or Grilled Chicken Breasts with Cucumber-Peach Salsa to get all your meats and veggies working together to create a great spread!\u003cbr /\u003e\u003cbr /\u003eFor dessert, serve locally grown berries. Mother Earth, and your waistline, will thank you.\u003cbr /\u003e\u003cbr /\u003eBuy items in bulk when possible to cut down on unnecessary packaging. Avoid bottled water or highly processed foods that are individually wrapped. Instead of juice boxes, opt for larger jugs of beverages that come in recyclable containers.\u003cbr /\u003e\u003cbr /\u003eAvoid disposable tableware. If you’re concerned about your regular dishes getting beat up on the lawn, invest in a set of melamine plates. These are sturdy plastic plates that are typically dishwasher safe. Not only are they classier than paper plates, they can be used over and over. Use your regular silverware, rather than plastic—and if you don’t have enough sets, borrow some from a friend or neighbor. (Sharing is the greenest option of all!) If you absolutely must go disposable, at least pick biodegradable plastic forks and knives, and paper (or better, bamboo) plates. This is also a great time to break out cloth napkins rather than using paper.\u003cbr /\u003e\u003cbr /\u003eYou can also set the green tone when it comes time to clean up: Have compost and recycle receptacles easily available for guests to use.\u003cbr /\u003e\u003cbr /\u003eParty Favors\u003cbr /\u003e\u003cbr /\u003eEncourage your guests to continue the green trend after they leave your party. Send each family off with a small tree sapling or a package of seeds and encourage them to plant at their house. 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