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Tossed Greens with Sesame and Oranges

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  • Prep 10 min
  • Total 25 min
  • Servings 6
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Whip up this quick-fix salad for an elegant dinner party or just an everyday lunch. Either way, there will be requests for seconds!
Updated Nov 6, 2008
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  • 1 can (11 oz) mandarin orange segments
  • 3 tablespoons seasoned rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/8 teaspoon ground cinnamon
  • 5 cups bite-size pieces lettuce
  • 1 cup sliced fresh mushrooms (3 oz)
  • 1 cup canned bean sprouts, rinsed and drained
  • 1/3 cup sliced red onion
  • 2 teaspoons sesame seed, toasted


  • 1
    Drain orange segments, reserving 2 tablespoons liquid for dressing. Place orange segments in shallow glass or plastic dish. In tightly covered container, shake orange liquid, vinegar, honey, oil and cinnamon until well blended. Pour over oranges. Cover and refrigerate at least 15 minutes.
  • 2
    In large bowl, toss lettuce, mushrooms, bean sprouts and onion. Spoon oranges and dressing onto salad; toss lightly. Sprinkle with sesame seed.

Tips from the Betty Crocker Kitchens

  • tip 1
    To toast sesame seed, cook in an ungreased heavy skillet over medium heat about 2 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
  • tip 2
    If you have only plain rice vinegar in your cupboard, you can “season” it with a pinch of sugar and salt and use it in place of the seasoned rice vinegar listed here.


95 Calories, 2 g Total Fat, 3 g Protein, 18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
Total Fat
2 g
Saturated Fat
10 mg
270 mg
Total Carbohydrate
18 g
Dietary Fiber
2 g
3 g
% Daily Value*:
Vitamin A
Vitamin C
1 Fruit; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Jump on the green bandwagon and throw a low-carbon-footprint party this season.

    An eco-friendly party sets a good tone, especially for enjoying the outdoors (and the perfectly nice climate, ahem). There are lots of ways to treat your guests and Mother Earth equally well, and they don’t cost a lot.


    Set an Earth-friendly tone early on by sending an online invitation. There are numerous sites that allow you to make creative and classy invites to tell guests about your party without generating extra waste. This is a great way to avoid paper waste, and the carbon emissions of vehicles used to deliver paper invitations via snail mail. (Plus you’ll save yourself some cash!)


    Get creative! Check your cupboards for ideas. Your refrigerator is a great place to find possible vases for flowers. Find different sizes of glass containers (salad dressing, spaghetti sauce, old jam jars), then clean them well and remove the labels. You can also use tin cans of different sizes.

    Group a variety of sizes and shapes together and put a few blooms in each for a lovely little display. Recycle (or reuse) the jars and cans when you’re finished. Bonus: This is a great excuse to clean out your refrigerator!


    Summer is the perfect time to throw a green party because fresh, local produce is available. Serve as many items as you can that are locally grown. Visit the farmer’s market (hop on your bike to get there!) to get all your salad fixings. A Tossed Greens with Sesame and Oranges Salad, Mixed Baby Greens with Balsamic Vinaigrette and Mixed Greens Salad with Warm Walnut Dressing are great light and delicious recipes that will keep your guests coming back for more.

    If you’re serving meat, visit a grocery store or co-op that offers organic meat from local sources. Look for grass-fed beef or free-range chicken. Try the  Easy Club Salad, Grilled Chicken Kabob Caesar Salad or Grilled Chicken Breasts with Cucumber-Peach Salsa to get all your meats and veggies working together to create a great spread!

    For dessert, serve locally grown berries. Mother Earth, and your waistline, will thank you.

    Buy items in bulk when possible to cut down on unnecessary packaging. Avoid bottled water or highly processed foods that are individually wrapped. Instead of juice boxes, opt for larger jugs of beverages that come in recyclable containers.

    Avoid disposable tableware. If you’re concerned about your regular dishes getting beat up on the lawn, invest in a set of melamine plates. These are sturdy plastic plates that are typically dishwasher safe. Not only are they classier than paper plates, they can be used over and over. Use your regular silverware, rather than plastic—and if you don’t have enough sets, borrow some from a friend or neighbor. (Sharing is the greenest option of all!) If you absolutely must go disposable, at least pick biodegradable plastic forks and knives, and paper (or better, bamboo) plates. This is also a great time to break out cloth napkins rather than using paper.

    You can also set the green tone when it comes time to clean up: Have compost and recycle receptacles easily available for guests to use.

    Party Favors

    Encourage your guests to continue the green trend after they leave your party. Send each family off with a small tree sapling or a package of seeds and encourage them to plant at their house. Or hand everyone a CFL lightbulb to encourage the switch from incandescent at home.

    After all this Earth-conscious behavior, I’d say you’ve earned the right to be slightly wasteful (just this once!). Tie your tree sapling or CFL with a pretty ribbon. Even a perfectly green celebration can use a little embellishment. May I suggest a green ribbon?

    Eco-Friendly Fare

    Here's a quick-list of the yummy recipes listed above:

    Tossed Greens with Sesame and Oranges Salad

    Mixed Baby Greens with Balsamic Vinaigrette

    Mixed Greens Salad with Warm Walnut Dressing

    Easy Club Salad

    Grilled Chicken Kabob Caesar Salad

    Grilled Chicken Breasts with Cucumber-Peach Salsa

    What are your Earth-friendly party secrets?
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