Mandarin Lettuce Salad
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Updated Oct 22, 2010
Looking for an Asian-inspired side dish? Then check out this delicious green salad packed with mandarin oranges, ramen noodle and sesame seed. Ready in15 minutes!
Mandarin Lettuce Salad
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- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 8
Ingredients
- 1 bag (10 ounces) salad mix
- 1 small red onion, cut lengthwise in half, then cut crosswise into thin slices
- 1 can (11 ounces) mandarin orange segments, chilled and drained
- 1 package (3 ounces) Oriental-flavor reduced-fat baked ramen noodle soup mix
- 1/3 cup fat-free Italian dressing
- 1/4 cup water
- 1 teaspoon sugar
- 1 teaspoon sesame seed
Instructions
-
Step1Mix salad greens, onion and orange segments in large bowl. Shake seasoning packet from soup mix, dressing, water, sugar and sesame seed in tightly covered container.
-
Step2Coarsely crumble noodles; sprinkle over salad greens mixture. Shake dressing. Pour dressing over salad; toss until evenly coated.
Nutrition
95
Calories
1g
Total Fat
3g
Protein
21g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 95
- Calories from Fat
- 10
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 390mg
- Total Carbohydrate
- 21g
- Dietary Fiber
- 2g
- Protein
- 3g
% Daily Value*:
- Iron
- 6%
- 6%
Exchanges:
1 Vegetable;
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