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Tilapia-Crab Cakes with Roasted Pepper Aioli

  • Prep 30 min
  • Total 50 min
  • Servings 4

These fluffy tilapia-crab cakes served with a roasted red pepper aioli make the perfect guilt-free seafood dinner that satisfies. MORE + LESS -

Ingredients

Tilapia-Crab Cakes

1
teaspoon olive oil
1
stalk celery, finely chopped (1/4 cup)
4
medium green onions, finely chopped (1/4 cup)
1
clove garlic, finely chopped
1
small jalapeño chile, seeded, finely chopped
1/4
cup chopped drained roasted red bell peppers (from 7-oz jar)
1
tablespoon chopped fresh Italian (flat-leaf) parsley
1/4
teaspoon salt
1/2
lb tilapia fillets, cut into pieces
1
package (6 oz) refrigerated fresh lump crabmeat, drained, rinsed (1 cup)
1/2
cup Progresso™ panko crispy bread crumbs
1/4
cup fat-free egg product
Cooking spray

Aioli

1/4
cup fat-free mayonnaise
2
tablespoons finely chopped drained roasted red bell peppers (from 7-oz jar)
1/4
teaspoon grated lemon peel
1 1/2
teaspoons fresh lemon juice
1
clove garlic, finely chopped
Mixed greens, if desired

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2
    In 10-inch skillet, heat oil over medium-high heat. Cook celery, onions, 1 clove garlic and the chile 3 minutes, stirring frequently, until celery is just tender. Remove from heat. Stir in 1/4 cup roasted peppers, the parsley and salt. Spoon into medium bowl.
  • 3
    In food processor, place tilapia pieces. Cover; process with on-and-off pulses until coarsely chopped. Place in bowl with celery mixture. Add crabmeat, bread crumbs and egg product; stir gently until combined. Shape mixture by 1/3 cupfuls into 8 patties, about 1/2 inch thick. Place on cookie sheet. Spray tops of patties with cooking spray.
  • 4
    Bake 18 to 20 minutes, turning once, until golden brown.
  • 5
    Meanwhile, in small bowl, mix all aioli ingredients. Serve tilapia-crab cakes on mixed greens with aioli.

Expert Tips

  • Prefer the taste of real mayonnaise? For an additional 50 calories per serving, substitute real mayonnaise for the fat-free mayonnaise in the aioli.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
45
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
20%
20%
Exchanges:
Free
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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