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Roasted Tilapia and Vegetables

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Roasted Tilapia and Vegetables
  • Prep 15 min
  • Total 40 min
  • Servings 4
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Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.
By Betty Crocker Kitchens
Updated Dec 7, 2020

Ingredients

  • 1/2 lb fresh asparagus spears, cut in half
  • 2 small zucchini, halved lengthwise, cut into 1/2-inch pieces
  • 1 red bell pepper, cut into 1/2-inch strips
  • 1 large onion, cut into 1/2-inch wedges, separated
  • 2 tablespoons olive oil
  • 2 teaspoons Montreal steak seasoning
  • 4 tilapia fillets (about 1 1/2 lb)
  • 1 tablespoon butter or margarine, melted
  • 1/2 teaspoon paprika

Steps

  • 1
    Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
  • 2
    Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
  • 3
    Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.

Tips from the Betty Crocker Kitchens

  • tip 1
    Any firm white fish fillets can be used. Baking time will vary depending on the thickness of the fillets.

Nutrition

290 Calories, 12g Total Fat, 35g Protein, 11g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
520mg
22%
Potassium
900mg
26%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
14%
Sugars
5g
Protein
35g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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