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Teriyaki Chicken, Pineapple and Red Pepper Kabobs

  • Prep 10 min
  • Total 50 min
  • Servings 4

Fire up the grill for these sweet and savory island-inspired teriyaki chicken kabobs. For full flavor, marinate the chicken for at least 30 minutes before threading it on skewers with pineapple chunks and red peppers. ...MORE+ LESS-

Sarah Caron Sarah Caron
June 22, 2011

Ingredients

8
to 12 bamboo skewers
1
lb boneless skinless chicken breast tenders (not breaded)
1
cup teriyaki sauce or marinade
1
can (8 oz) pineapple chunks, drained
1
red bell pepper, cut into 1-inch chunks

Steps

Hide Images
  • 1
    Soak bamboo skewers in water to cover for 30 minutes. Meanwhile, cut chicken into 1-inch pieces; place in resealable food-storage plastic bag or container. Add teriyaki sauce; seal bag and shake gently to mix. Refrigerate at least 30 minutes to marinate.
  • 2
    Heat gas or charcoal grill. Drain chicken, discarding marinade. Thread chicken, pineapple chunks and red pepper pieces onto bamboo skewers in whatever order you wish, dividing evenly among skewers.
  • 3
    Place kabobs on grill over medium heat. Cover grill; cook 4 to 5 minutes on each side or until chicken is no longer pink in center. Serve immediately.

Expert Tips

  • Chicken breasts can be substituted for the chicken tenders, if desired.
  • If you have time, marinate for 2 to 4 hours. This will give the chicken a deeper flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
820mg
34%
Potassium
150mg
4%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
9g
Protein
25g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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