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Sweet ‘n Spicy Chicken Salad

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Betty Crocker Kitchens
Updated Jun 3, 2021
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Dinner ready in 25 minutes! Betty Crocker™ Suddenly Pasta Salad™ and Progresso™ black beans come together in this chicken pasta salad–a sweet and spicy meal.

Sweet ‘n Spicy Chicken Salad

  • Prep Time 25 min
  • Total 25 min
  • Servings 8
  • Ingredients 10
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Ingredients

  • 2 boxes (5.9 oz each) Betty Crocker™ Suddenly Pasta Salad™ chipotle ranch
  • 1/2 cup sweet-and-sour sauce
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 4 cups chopped cooked chicken
  • 1 ripe mango, seed removed, peeled and chopped (about 1 1/2 cups)
  • 1 medium red bell pepper, chopped (about 1 cup)
  • 3 medium green onions, chopped (3 tablespoons)
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1/4 cup chopped fresh cilantro

Instructions

  • Step 
    1
    Fill 3-quart saucepan two-thirds full of water; heat to boiling. Empty pasta mix (from Suddenly Salad box) into boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain; rinse with cold water. Shake to drain well.
  • Step 
    2
    In large serving bowl, stir together seasoning mix (from Suddenly Salad box), sweet-and-sour sauce, mayonnaise and sour cream. Add chicken, mango, bell pepper, onions, beans and cooked pasta; toss until evenly coated. Sprinkle with cilantro.

Nutrition

460 Calories
16g Total Fat
28g Protein
51g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
460
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
580mg
24%
Potassium
410mg
12%
Total Carbohydrate
51g
17%
Dietary Fiber
6g
23%
Sugars
11g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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