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Sweet ‘n Spicy Chicken Salad

  • Prep 25 min
  • Total 25 min
  • Servings 8

Dinner ready in 25 minutes! Betty Crocker® Suddenly Salad® pasta salad mix and Progresso® black beans come together in this chicken pasta salad– a sweet and spicy meal. MORE + LESS -

Ingredients

2
boxes (5.9 oz each) Betty Crocker™ Suddenly Salad® chipotle ranch pasta salad mix
1/2
cup sweet-and-sour sauce
1/3
cup mayonnaise
1/3
cup sour cream
4
cups chopped cooked chicken
1
ripe mango, seed removed, peeled and chopped (about 1 1/2 cups)
1
medium red bell pepper, chopped (about 1 cup)
3
medium green onions, chopped (3 tablespoons)
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/4
cup chopped fresh cilantro

Steps

Hide Images
  • 1
    Fill 3-quart saucepan two-thirds full of water; heat to boiling. Empty pasta mix (from Suddenly Salad box) into boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain; rinse with cold water. Shake to drain well.
  • 2
    In large serving bowl, stir together seasoning mix (from Suddenly Salad box), sweet-and-sour sauce, mayonnaise and sour cream. Add chicken, mango, bell pepper, onions, beans and cooked pasta; toss until evenly coated. Sprinkle with cilantro.

Expert Tips

  • This salad can be prepared ahead of time, but refrigerate the dressing separately. When you’re ready to serve, just toss together!
  • To peel and cut a mango, use a sharp knife to score peel lengthwise into fourths; peel like a banana. Cut peeled mango flesh lengthwise close to both sides of seed; chop flesh.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
580mg
24%
Potassium
410mg
12%
Total Carbohydrate
51g
17%
Dietary Fiber
6g
23%
Sugars
11g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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