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Stir-Fried Broccoli with Mustard Glaze

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By Betty Crocker Kitchens
Updated Oct 29, 2008
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A quick and easy stir-fry side dish features a sweet, spicy sauce.

Stir-Fried Broccoli with Mustard Glaze

  • Prep Time 15 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 tablespoon butter or margarine, melted
  • 1 tablespoon packed brown sugar
  • 1 tablespoon stone-ground mustard
  • 1 tablespoon vegetable oil
  • 4 cups broccoli flowerets (1 pound)
  • 3 tablespoons water
  • 1 tablespoon water

Instructions

  • Step 
    1
    Mix butter, brown sugar and mustard; set aside.
  • Step 
    2
    Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • Step 
    3
    Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

Nutrition

95 Calories
7 g Total Fat
3 g Protein
8 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
95
Calories from Fat
65
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
5 mg
Sodium
95 mg
Potassium
300 mg
Total Carbohydrate
8 g
Dietary Fiber
3 g
Protein
3 g
% Daily Value*:
Vitamin A
24%
24%
Vitamin C
66%
66%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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