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Squash Mac and Cheese

  • Prep 10 min
  • Total 20 min
  • Servings 3
  • Save
    109
  • Pinterest
    1
  • Print
    19
  • Email
    3
  • Facebook
    3

This mighty mac and cheese might look like all other mac and cheeses, but it has a surprising and delicious ingredient. MORE + LESS -

Ingredients

1
box (7.25 oz) macaroni and cheese dinner
Milk and butter or margarine
1
pouch (4 oz) 100% butternut squash purée

Steps

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  • 1
    Make macaroni and cheese dinner as directed on box--except stir in squash purée with the milk.

Expert Tips

Cut 2 all-beef or turkey hot dogs into thin slices. Stir into mac and cheese just before serving.

Top with shredded cheese for an extra nutritious boost.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
1g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
110mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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