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Squash Mac and Cheese

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By Betty Crocker Kitchens
Updated Oct 13, 2016
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This mighty mac and cheese might look like all other mac and cheeses, but it has a surprising and delicious ingredient.

Squash Mac and Cheese

  • Prep Time 10 min
  • Total 20 min
  • Servings 3
  • Ingredients 3
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Ingredients

  • 1 box (7.25 oz) macaroni and cheese dinner
  • Milk and butter or margarine
  • 1 pouch (4 oz) 100% butternut squash purée

Instructions

  • Step 
    1
    Make macaroni and cheese dinner as directed on box--except stir in squash purée with the milk.

Nutrition

160 Calories
6g Total Fat
4g Protein
20g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
1g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
110mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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