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Spring Raspberry Salad

Spring Raspberry Salad
  • Prep 20 min
  • Total 20 min
  • Servings 8
Toss together fresh greens, raspberries, crumbled goat cheese, chopped dates and candied walnuts to create a light and flavorful side salad.
By Cheri Liefeld
Updated January 26, 2011

Ingredients

  • 1/4 cup chopped walnuts
  • 2 tablespoons sugar
  • 1 bag (5 oz) torn mixed salad greens
  • 2 containers (6 oz each) fresh raspberries (2 cups)
  • 1/2 small red onion, thinly sliced (1/2 cup)
  • 1/2 cup chopped dates
  • 1/3 cup balsamic vinaigrette dressing
  • 2 oz goat cheese, crumbled

Steps

  • 1
    In 8-inch nonstick skillet cook walnuts and sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and walnuts are coated; cool and break apart.
  • 2
    In large bowl, combine salad greens, raspberries, onion and dates. Just before serving, pour dressing over salad; toss gently to coat. Top with cheese and walnuts.

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
150mg
6%
Potassium
220mg
6%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
17%
Sugars
13g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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