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Sole with Almonds

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Betty Crocker Kitchens
Updated Jan 28, 2013
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Dinner's ready in just 25 minutes! Jazz up fish with citrus and crunchy nuts for a super-easy dinner.

Sole with Almonds

  • Prep Time 5 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • Vegetable oil for greasing pan
  • 1 pound sole or other lean fish fillets, about 3/4 inch thick
  • 1/3 cup sliced almonds or chopped walnuts
  • 3 tablespoons margarine or butter at room temperature
  • 1 1/2 tablespoons grated lemon peel
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika

Instructions

  • Step 
    1
    Heat the oven to 375°. Grease bottom of 9-inch square pan with oil.
  • Step 
    2
    Cut the fish fillets into 4 serving pieces if needed. Place the pieces, skin sides down, in the greased pan.
  • Step 
    3
    Mix the almonds, margarine, lemon peel, lemon juice, salt and paprika. Spoon this mixture over the fish.
  • Step 
    4
    Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.

Nutrition

220 Calories
14g Total Fat
21g Protein
3g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
125
Total Fat
14g
Saturated Fat
2g
Cholesterol
55mg
Sodium
480mg
Total Carbohydrate
3g
Dietary Fiber
1g
Protein
21g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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