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Soba Noodle Salad with Peanut Sauce

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Betty Crocker Kitchens
Updated Oct 28, 2008
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Spicy peanut sauce dresses up soba noodles and green beans in this easy make-ahead salad.

Soba Noodle Salad with Peanut Sauce

  • Prep Time 15 min
  • Total 2 hr 15 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 package (8 oz) uncooked udon or soba (buckwheat) noodles
  • 2 cups Cascadian Farm® frozen organic cut green beans (from 16-oz bag), thawed
  • 1 tablespoon peanut butter
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon rice vinegar or cider vinegar
  • 2 teaspoons honey
  • 2 teaspoons hot chili paste with garlic
  • 1/3 cup water

Instructions

  • Step 
    1
    Cook noodles as directed on package, adding green beans for the last 4 minutes of cook time. Rinse with cold water; drain.
  • Step 
    2
    In microwavable bowl, mix remaining ingredients; microwave uncovered on High 15 to 20 seconds or until softened. Beat sauce with wire whisk until smooth.
  • Step 
    3
    In large bowl, toss green beans and cooked noodles with sauce. Refrigerate at least 2 hours before serving.

Nutrition

260 Calories
3g Total Fat
10g Protein
48g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
180mg
5%
Total Carbohydrate
48g
16%
Dietary Fiber
6g
25%
Sugars
6g
Protein
10g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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