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Ingredients
-
5
lb baking potatoes, peeled, cut into 1-inch pieces
-
2
cups water
-
1
teaspoon garlic powder
-
1
teaspoon onion powder
-
1
teaspoon salt
-
1/2
teaspoon ground black pepper
-
1/2
cup vegan buttery spread, cut into tablespoons
-
1
cup unsweetened almond milk, warmed
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220
Calories
9g
Total Fat
3g
Protein
31g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size:
About 1 Cup
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 360mg
- 15%
- Potassium
- 580mg
- 16%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 3g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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