Slow-Cooker Turkey and Brown Rice Chili
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Updated Aug 3, 2010
Old El Paso® chopped green chiles provide a simple addition to this slow cooked turkey and brown rice chili. Perfect if you love Mexican cuisine!
Slow-Cooker Turkey and Brown Rice Chili
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- Prep Time 20 min
- Total 8 hr 35 min
- Servings 6
- Ingredients 12
Ingredients
- 1 tablespoon vegetable oil
- 3/4 lb ground turkey breast
- 1 large onion, chopped (1 cup)
- 2 cans (14.5 oz each) diced tomatoes, undrained
- 1 can (15 to 16 oz) chili beans in sauce, undrained
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
- 1/2 cup water
- 1 tablespoon sugar
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 cups cooked brown rice
Instructions
-
Step1In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.
-
Step2In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.
-
Step3Cover; cook on Low heat setting 8 to 10 hours.
-
Step4Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.
Nutrition
240
Calories
4g
Total Fat
20g
Protein
38g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 35
- Total Fat
- 4g
- Saturated Fat
- 1g
- Cholesterol
- 40mg
- Sodium
- 1270mg
- Total Carbohydrate
- 38g
- Dietary Fiber
- 7g
- Protein
- 20g
% Daily Value*:
- Vitamin C
- 24%
- 24%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1 Vegetable; 2 Very Lean Meat;Recipe Tips
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