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Slow-Cooker Seafood Stew

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Betty Crocker Kitchens
Updated Jul 19, 2011
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Ladle out big bowlfuls of his hearty soup, packed with fresh fish and shrimp, plus easy canned crab and clams and a bounty of vegetables.

Slow-Cooker Seafood Stew

  • Prep Time 20 min
  • Total 5 hr 5 min
  • Servings 8
  • Ingredients 18
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Ingredients

  • 2 cups chopped onions
  • 2 medium stalks celery, finely chopped (1 cup)
  • 5 garlic cloves, minced
  • 1 (28-oz.) can diced tomatoes, undrained
  • 1 (8-oz.) bottle clam juice
  • 1 (6-oz.) can tomato paste
  • 1/2 cup dry white wine or water
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive or vegetable oil
  • 2 1/2 teaspoons dried Italian seasoning
  • 1/4 teaspoon sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1 bay leaf
  • 1 lb. firm-fleshed white fish, cut into 1-inch pieces
  • 3/4 lb. shelled deveined uncooked medium shrimp, tails removed
  • 1 (6 1/2-oz.) can chopped clams with juice, undrained
  • 1 (6-oz.) can crabmeat, drained
  • 1/4 cup chopped fresh parsley

Instructions

  • Step 
    1
    In 5 to 6-quart slow cooker, combine onions, celery, garlic, tomatoes, clam juice, tomato paste, wine, vinegar, oil, Italian seasoning, sugar, pepper flakes and bay leaf; mix well.
  • Step 
    2
    Cover; cook on High setting for 4 hours.
  • Step 
    3
    Stir fish, shrimp, clams with juice and crabmeat into stew. Reduce heat setting to Low; cover and cook an additional 30 to 45 minutes or until fish flakes easily with fork.
  • Step 
    4
    Just before serving, remove and discard bay leaf. Stir in parsley.

Nutrition

215 Calories
4g Total Fat
30g Protein
15g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
215
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
125mg
42%
Sodium
610mg
25%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
30%
30%
Calcium
12%
12%
Iron
52%
52%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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