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145

Slow-Cooker Pulled Pork Stew with Corn

Prep 20 min
Total 9 hr 50 min
Servings 12

This easy slow-cooker version of red pozole—a hearty, traditional Mexican soup—turns simple shredded pork and corn into a flavorful stew that’s loaded with fresh toppings. MORE+ LESS-

By Betty Crocker Kitchens

November 30, 2017

Make with

Old El Paso

Ingredients

can (19 oz) Old El Paso™ red enchilada sauce

package (1 oz) Old El Paso™ original taco seasoning mix

tablespoons chili powder

teaspoons dried oregano leaves

teaspoons ground cumin

teaspoons salt

boneless pork shoulder (3 to 4 lb)

carton (32 oz) Progresso™ chicken broth

can (28 oz) Muir Glen™ organic fire-roasted crushed tomatoes, undrained

can (15.25 oz) whole kernel corn, drained

Sliced radishes, shredded cabbage, diced avocado, crumbled queso fresco, chopped cilantro and lime wedges, as desired

Steps

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1

Spray 5-quart slow cooker with cooking spray. Mix enchilada sauce, taco seasoning mix, chili powder, oregano, cumin and salt in cooker. Add pork shoulder; turn to coat.
2

Cover; cook on Low heat setting 8 to 9 hours or until very tender. Remove pork from slow cooker; when cool enough to handle, shred pork with fork. Remove 1 cup cooking liquid; place in large bowl. Add shredded pork to bowl; toss to coat.
3

Meanwhile, discard remaining cooking liquid; wipe out slow cooker. Spray slow cooker with cooking spray. Add broth, tomatoes and corn; stir in pork. Cover; cook on High heat setting 1 hour 30 minutes to 2 hours 30 minutes or until hot. Serve with remaining ingredients.

Expert Tips

Want to save time after shredding pork? Instead of heating broth mixture in slow cooker, place broth, tomatoes and corn in large microwavable bowl; cover with plastic wrap, and microwave on High 8 to 10 minutes or until steaming. Pour into clean slow cooker; stir in pork, and keep warm until ready to serve.
Place pork fatty side up in slow cooker so roast bastes itself as it cooks.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 150

% Daily Value

Total Fat: 17g; 26%
Saturated Fat 6g 31% Trans Fat 0g
Cholesterol: 75mg; 25%
Sodium: 1260mg; 53%
Potassium: 350mg; 10%
Total Carbohydrate: 14g; 5%
Dietary Fiber 1g 6% Sugars 5g
Protein: 21g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 0%; 0%
Calcium: 4%; 4%
Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;