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Slow-Cooker Pulled Pork Stew with Corn

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Slow-Cooker Pulled Pork Stew with Corn
  • Prep 20 min
  • Total 9 hr 50 min
  • Servings 12
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This easy slow-cooker version of red pozole—a hearty, traditional Mexican soup—turns simple shredded pork and corn into a flavorful stew that’s loaded with fresh toppings.
By Betty Crocker Kitchens
Updated Nov 30, 2017

Ingredients

  • 1 can (19 oz) Old El Paso™ red enchilada sauce
  • 1 package (1 oz) Old El Paso™ original taco seasoning mix
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano leaves
  • 2 teaspoons ground cumin
  • 2 teaspoons salt
  • 1 boneless pork shoulder (3 to 4 lb)
  • 1 carton (32 oz) Progresso™ chicken broth
  • 1 can (28 oz) Muir Glen™ organic fire-roasted crushed tomatoes, undrained
  • 1 can (15.25 oz) whole kernel corn, drained
  • Sliced radishes, shredded cabbage, diced avocado, crumbled queso fresco, chopped cilantro and lime wedges, as desired
Make With
Make With
Old El Paso

Steps

  • 1
    Spray 5-quart slow cooker with cooking spray. Mix enchilada sauce, taco seasoning mix, chili powder, oregano, cumin and salt in cooker. Add pork shoulder; turn to coat.
  • 2
    Cover; cook on Low heat setting 8 to 9 hours or until very tender. Remove pork from slow cooker; when cool enough to handle, shred pork with fork. Remove 1 cup cooking liquid; place in large bowl. Add shredded pork to bowl; toss to coat.
  • 3
    Meanwhile, discard remaining cooking liquid; wipe out slow cooker. Spray slow cooker with cooking spray. Add broth, tomatoes and corn; stir in pork. Cover; cook on High heat setting 1 hour 30 minutes to 2 hours 30 minutes or until hot. Serve with remaining ingredients.

Tips from the Betty Crocker Kitchens

  • tip 1
    Want to save time after shredding pork? Instead of heating broth mixture in slow cooker, place broth, tomatoes and corn in large microwavable bowl; cover with plastic wrap, and microwave on High 8 to 10 minutes or until steaming. Pour into clean slow cooker; stir in pork, and keep warm until ready to serve.
  • tip 2
    Place pork fatty side up in slow cooker so roast bastes itself as it cooks.

Nutrition

290 Calories, 17g Total Fat, 21g Protein, 14g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1260mg
53%
Potassium
350mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
5g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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