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Slow-Cooker Pulled Pork Stew with Corn

slow-cooker pulled pork stew with corn Appetizer
Slow-Cooker Pulled Pork Stew with Corn
  • Prep 20 min
  • Total 9 hr 50 min
  • Servings 12

This easy slow-cooker version of red pozole—a hearty, traditional Mexican soup—turns simple shredded pork and corn into a flavorful stew that’s loaded with fresh toppings. MORE+ LESS-

November 30, 2017

Ingredients

1
can (19 oz) Old El Paso™ red enchilada sauce
1
package (1 oz) Old El Paso™ original taco seasoning mix
2
tablespoons chili powder
2
teaspoons dried oregano leaves
2
teaspoons ground cumin
2
teaspoons salt
1
boneless pork shoulder (3 to 4 lb)
1
carton (32 oz) Progresso™ chicken broth
1
can (28 oz) Muir Glen™ organic fire-roasted crushed tomatoes, undrained
1
can (15.25 oz) whole kernel corn, drained
Sliced radishes, shredded cabbage, diced avocado, crumbled queso fresco, chopped cilantro and lime wedges, as desired

Steps

Hide Images
  • 1
    Spray 5-quart slow cooker with cooking spray. Mix enchilada sauce, taco seasoning mix, chili powder, oregano, cumin and salt in cooker. Add pork shoulder; turn to coat.
  • 2
    Cover; cook on Low heat setting 8 to 9 hours or until very tender. Remove pork from slow cooker; when cool enough to handle, shred pork with fork. Remove 1 cup cooking liquid; place in large bowl. Add shredded pork to bowl; toss to coat.
  • 3
    Meanwhile, discard remaining cooking liquid; wipe out slow cooker. Spray slow cooker with cooking spray. Add broth, tomatoes and corn; stir in pork. Cover; cook on High heat setting 1 hour 30 minutes to 2 hours 30 minutes or until hot. Serve with remaining ingredients.

Expert Tips

  • Want to save time after shredding pork? Instead of heating broth mixture in slow cooker, place broth, tomatoes and corn in large microwavable bowl; cover with plastic wrap, and microwave on High 8 to 10 minutes or until steaming. Pour into clean slow cooker; stir in pork, and keep warm until ready to serve.
  • Place pork fatty side up in slow cooker so roast bastes itself as it cooks.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1260mg
53%
Potassium
350mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
5g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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