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Slow-Cooker Simple Brunswick Stew

slow-cooker simple brunswick stew Entree Latin American
Slow-Cooker Simple Brunswick Stew
  • Prep 30 min
  • Total 8 hr 30 min
  • Servings 9

Looking for a hearty slow-cooked dinner made using Progresso™ chicken broth? Then serve this hearty stew loaded with pork, beans and veggies.

Updated October 18, 2016
Progresso Broth
Make with
Progresso Broth

Ingredients

  • 4
    cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
  • 2 1/3
    cups chopped onions
  • 2
    cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1
    box (9 oz) frozen baby lima beans, thawed
  • 1 1/4
    cups chopped green bell peppers
  • 1
    cup frozen cut okra, thawed
  • 1
    cup barbecue sauce
  • 1
    cup chopped cooked chicken breast
  • 1/2
    cup chopped celery
  • 1/2
    teaspoon freshly ground pepper
  • 1/4
    teaspoon salt
  • 3/4
    lb pulled smoked pork, chopped
  • 2
    cans (8 oz each) no-salt-added tomato sauce
  • 2
    cans (7 oz each) Green whole kernel corn with red and green peppers, drained
  • 1
    can (14.5 oz) no-salt-added diced tomatoes, undrained

Steps

  • 1
    Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, stir together all ingredients.
  • 2
    Cover; cook on High heat setting 8 hours.

  • Experiment with different types of barbecue sauce. Each is unique and will lend a slightly different flavor to the stew.

Nutrition Facts

Serving Size: 1 Serving
Calories
330
% Daily Value
Total Fat
7g
0%
Saturated Fat
2 1/2g
0%
Sodium
610mg
0%
Total Carbohydrate
46g
0%
Dietary Fiber
6g
0%
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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