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Slow-Cooker Smoky Ham and Navy Bean Stew

slow-cooker smoky ham and navy bean stew Entree
Slow-Cooker Smoky Ham and Navy Bean Stew
  • Prep 10 min
  • Total 10 hr 10 min
  • Servings 4

Every spoonful of this slow-cooker soup is loaded with ham, beans and vegetables.

Updated September 1, 2010

Ingredients

  • 1
    lb cooked ham, cut into 1/2-inch cubes (3 cups)
  • 1
    cup dried navy beans, sorted, rinsed
  • 2
    medium stalks celery, sliced (1 cup)
  • 1
    small onion, chopped (1/4 cup)
  • 2
    medium carrots, sliced (1 cup)
  • 2
    cups water
  • 1/4
    teaspoon dried thyme leaves
  • 1/4
    teaspoon liquid smoke
  • 1/4
    cup chopped fresh parsley

Steps

  • 1
    In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  • 2
    Cover; cook on Low heat setting 10 to 12 hours or until beans are tender. Stir in parsley before serving.

  • For an effortless meal, serve the stew with microwavable frozen baked biscuits. Just pop them in the microwave as you're dishing up the stew.

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1740mg
73%
Potassium
1120mg
32%
Total Carbohydrate
37g
12%
Dietary Fiber
9g
37%
Sugars
6g
Protein
37g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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