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Slow-Cooker Smoky Ham and Navy Bean Stew

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Betty Crocker Kitchens
Updated Sep 1, 2010
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Every spoonful of this slow-cooker soup is loaded with ham, beans and vegetables.

Slow-Cooker Smoky Ham and Navy Bean Stew

  • Prep Time 10 min
  • Total 10 hr 10 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 lb cooked ham, cut into 1/2-inch cubes (3 cups)
  • 1 cup dried navy beans, sorted, rinsed
  • 2 medium stalks celery, sliced (1 cup)
  • 1 small onion, chopped (1/4 cup)
  • 2 medium carrots, sliced (1 cup)
  • 2 cups water
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon liquid smoke
  • 1/4 cup chopped fresh parsley

Instructions

  • Step 
    1
    In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  • Step 
    2
    Cover; cook on Low heat setting 10 to 12 hours or until beans are tender. Stir in parsley before serving.

Nutrition

390 Calories
11g Total Fat
37g Protein
37g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1740mg
73%
Potassium
1120mg
32%
Total Carbohydrate
37g
12%
Dietary Fiber
9g
37%
Sugars
6g
Protein
37g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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