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Slow-Cooker Pork Chops with Apple Chutney

Slow-Cooker Pork Chops with Apple Chutney
  • Prep 20 min
  • Total 4 hr 20 min
  • Servings 4
Pork and apples have long been perfect partners. Dried cranberries add color and tartness.
Updated January 29, 2010

Ingredients

  • 4 center-cut bone-in pork loin chops, 1 inch thick (about 2 lb), trimmed of fat
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 tablespoons packed brown sugar
  • 2 tablespoons cider vinegar
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1/4 cup sweetened dried cranberries
  • 2 medium baking apples, peeled, chopped (2 cups)

Steps

  • 1
    Spray 3- to 4-quart slow cooker with cooking spray. Sprinkle pork with salt and pepper; place in cooker.
  • 2
    In small bowl, mix brown sugar, vinegar, ginger, cinnamon, red pepper and cranberries. Spoon over pork in cooker; top with apples.
  • 3
    Cover; cook on Low heat setting 4 hours to 4 hours 30 minutes.

  • Serve these sweet and spicy pork chops with baked sweet potatoes.
  • For variety, you can substitute dried cherries or golden raisins for the dried cranberries.

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
220mg
9%
Potassium
550mg
16%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
7%
Sugars
32g
Protein
35g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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