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Slow-Cooker North Woods Wild Rice Soup

slow-cooker north woods wild rice soup Entree
Slow-Cooker North Woods Wild Rice Soup
  • Prep 20 min
  • Total 6 hr 40 min
  • Servings 6

Warm up your weekend with homemade soup! Here's one you don't have to watch over.

Updated October 28, 2008
Gold Medal Flour
Make with
Gold Medal Flour

Ingredients

  • 2
    teaspoons vegetable oil
  • 1
    medium onion, chopped (1/2 cup)
  • 2
    medium stalks celery, diced (1 cup)
  • 2
    medium carrots, diced (1 cup)
  • 1
    cup diced smoked turkey (6 ounces)
  • 1/2
    cup uncooked wild rice
  • 1
    teaspoon dried tarragon leaves
  • 1/4
    teaspoon pepper
  • 3 1/2
    cups Progresso™ chicken broth (from 32-ounce carton)
  • 1
    can (12 ounces) evaporated fat-free milk
  • 1/3
    cup Gold Medal™ all-purpose flour
  • 1
    cup frozen sweet peas, thawed
  • 2
    tablespoons dry sherry, if desired

Steps

  • 1
    In 10-inch skillet, heat oil over medium heat. Cook onion in oil about 4 minutes, stirring occasionally, until tender.
  • 2
    Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in 3 1/2- to 4-quart slow cooker. Pour broth over top.
  • 3
    Cover and cook on low heat setting 6 to 8 hours or until wild rice and vegetables are tender. Stir in peas last 15 minutes of cooking.
  • 4
    Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.

  • You can use any kind of chicken broth--homemade, canned or broth made from bouillon granules.
  • Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
630mg
26%
Potassium
500mg
14%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
11g
Protein
19g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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