Skillet Barbecue Chicken
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Updated Apr 22, 2013
Prepare this simple barbecue chicken recipe in a skillet for a delicious dinner - ready in just 20 minutes!
Skillet Barbecue Chicken
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- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 4 boneless skinless chicken breasts (1 1/2 lb)
- 3 cloves garlic, finely chopped
- 1 tablespoon salt-free Southwest chipotle seasoning blend
- 1/4 teaspoon kosher (coarse) salt
- 1 tablespoon olive oil
- 1/2 cup honey-roasted garlic barbecue sauce
- 1/4 cup water
Instructions
-
Step1Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
-
Step2In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
Nutrition
270
Calories
6g
Total Fat
39g
Protein
12g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Total Fat
- 6g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 610mg
- 0%
- Total Carbohydrate
- 12g
- 0%
- Dietary Fiber
- 0g
- 0%
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
1Recipe Tips
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