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Simple Honey-Glazed Salmon

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Simple Honey-Glazed Salmon
  • Prep 10 min
  • Total 30 min
  • Servings 2
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Quick dinner idea? Three ingredients and 30 minutes is all that it takes to bake this honey and ketchup glazed salmon fillet for a sweet and zesty combination.
Updated Oct 7, 2010

Ingredients

  • 1 sockeye or chum salmon fillet (8 oz), cut into 2 pieces
  • 1 teaspoon honey
  • 1 teaspoon ketchup

Steps

  • 1
    Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Place salmon on foil.
  • 2
    In small bowl, stir together honey and ketchup. Spread mixture over salmon.
  • 3
    Bake 12 to 18 minutes or until thickest part of fish flakes easily with fork.

Tips from the Betty Crocker Kitchens

  • tip 1
    The honey-ketchup combination creates a sweet and zesty complement to the mild salmon flavor.
  • tip 2
    Double the recipe and use the leftover salmon to create a cold salad. Cube the salmon and toss it with cooked rotini pasta, blanched vegetables and your favorite dressing. Chill the salad, then serve it on lettuce leaves.

Nutrition

200 Calories, 10g Total Fat, 24g Protein, 4g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
85mg
4%
Potassium
340mg
10%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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