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Savory Beef Stew

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Savory Beef Stew
  • Prep 15 min
  • Total 3 hr 45 min
  • Servings 6
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Mmm! Enjoy a classic oven-baked, rich-in-beef stew with onions, carrots and potatoes.
Updated Oct 27, 2008

Ingredients

  • 1 1/2 lb beef stew meat
  • 1 medium onion, cut into 8 wedges
  • 1 can (14.5 oz) stewed tomatoes, undrained
  • 1 1/2 teaspoons seasoned salt
  • 1/2 teaspoon pepper
  • 1 dried bay leaf
  • 2 cups water
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 12 small red potatoes (1 1/2 lb), cut in half
  • 1 bag (8 oz) ready-to-eat baby-cut carrots (about 30)
Make With
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 325°F. In ovenproof 4-quart Dutch oven, mix beef, onion, tomatoes, seasoned salt, pepper and bay leaf. In small bowl, mix water and flour; stir into beef mixture.
  • 2
    Cover; bake 2 hours, stirring once.
  • 3
    Stir in potatoes and carrots. Cover; bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender. Remove bay leaf.

Tips from the Betty Crocker Kitchens

  • tip 1
    Add a bit of rich flavor, if you have the time, by browning the beef in a little oil before assembling the stew.
  • tip 2
    Purchase small red potatoes that are bright in color, firm and of uniform size. If yours are larger, you can cut them into quarters.

Nutrition

350 Calories, 13g Total Fat, 26g Protein, 33g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
Total Fat
13g
21%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
610mg
25%
Potassium
1230mg
35%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
19%
Sugars
7g
Protein
26g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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