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Savory Beef Stew

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Betty Crocker Kitchens
Updated Oct 27, 2008
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Mmm! Enjoy a classic oven-baked, rich-in-beef stew with onions, carrots and potatoes.

Savory Beef Stew

  • Prep Time 15 min
  • Total 3 hr 45 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 1/2 lb beef stew meat
  • 1 medium onion, cut into 8 wedges
  • 1 can (14.5 oz) stewed tomatoes, undrained
  • 1 1/2 teaspoons seasoned salt
  • 1/2 teaspoon pepper
  • 1 dried bay leaf
  • 2 cups water
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 12 small red potatoes (1 1/2 lb), cut in half
  • 1 bag (8 oz) ready-to-eat baby-cut carrots (about 30)
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 325°F. In ovenproof 4-quart Dutch oven, mix beef, onion, tomatoes, seasoned salt, pepper and bay leaf. In small bowl, mix water and flour; stir into beef mixture.
  • Step 
    2
    Cover; bake 2 hours, stirring once.
  • Step 
    3
    Stir in potatoes and carrots. Cover; bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender. Remove bay leaf.

Nutrition

350 Calories
13g Total Fat
26g Protein
33g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
Total Fat
13g
21%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
610mg
25%
Potassium
1230mg
35%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
19%
Sugars
7g
Protein
26g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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