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Ingredients
-
3 1/2
cups Progresso™ chicken broth (from 32-oz carton)
-
1
teaspoon saffron threads
-
1
lb cooked smoked chorizo sausage, sliced
-
1
medium red bell pepper, cut into thin strips
-
1
medium green bell pepper, cut into thin strips
-
1
medium onion, chopped (1/2 cup)
-
2
cloves garlic, finely chopped
-
1
can (14.5 oz) diced tomatoes with herbs, undrained
-
2 1/4
cups uncooked Arborio or regular long-grain rice
-
1
cup dry white wine or nonalcoholic white wine
-
1/2
lb cooked peeled deveined medium shrimp, thawed if frozen, tail shells removed
-
1
cup frozen sweet peas
-
2
tablespoons chopped fresh parsley
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Make With
Progresso Broth
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-
In 2-quart saucepan, heat broth to boiling. Stir in saffron; set aside.
-
Meanwhile, in large paella pan or 3-inch-deep 12-inch ovenproof skillet, cook sausage over medium heat about 5 minutes, stirring occasionally, until brown. Move sausage to one side of pan. Add bell peppers and onion to pan. Cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in garlic and tomatoes; heat to boiling. Stir in rice, wine and heated broth mixture; heat to boiling. Reduce heat. Cover and simmer 15 minutes; remove from heat.
-
Stir in shrimp and peas. Cover and simmer about 10 minutes or until rice is tender. Sprinkle with parsley.
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540
Calories
23g
Total Fat
28g
Protein
56g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 540
- Calories from Fat
- 210
- Total Fat
- 23g
- 36%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 1420mg
- 59%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 6g
- Protein
- 28g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 45%
- 45%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Sausage and Shrimp Paella","introduction":"Enjoy a Spanish standard at home! Saffron gives rice, chorizo, shrimp and vegetables a pretty golden color.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/zQbZr9VHBkqvc9m96cVdgQ_webp_base.webp?v=10ed2d01\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/zQbZr9VHBkqvc9m96cVdgQ_webp_base.webp?v=10ed2d01\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/zQbZr9VHBkqvc9m96cVdgQ_webp_base.webp?v=10ed2d01\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Sausage and Shrimp Paella"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Mar 13, 2010"}},"ingredientGroups":[{"ingredients":[{"quantity":"3 1/2","description":"cups Progresso™ chicken broth (from 32-oz carton)"},{"quantity":"1","description":"teaspoon saffron threads"},{"quantity":"1","description":"lb cooked smoked chorizo sausage, sliced"},{"quantity":"1","description":"medium red bell pepper, cut into thin strips"},{"quantity":"1","description":"medium green bell pepper, cut into thin strips"},{"quantity":"1","description":"medium onion, chopped (1/2 cup)"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"1","description":"can (14.5 oz) diced tomatoes with herbs, undrained"},{"quantity":"2 1/4","description":"cups uncooked Arborio or regular long-grain rice"},{"quantity":"1","description":"cup dry white wine or nonalcoholic white wine"},{"quantity":"1/2","description":"lb cooked peeled deveined medium shrimp, thawed if frozen, tail shells removed"},{"quantity":"1","description":"cup frozen sweet peas"},{"quantity":"2","description":"tablespoons chopped fresh parsley"}]}],"steps":[{"description":"In 2-quart saucepan, heat broth to boiling. 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Sprinkle with parsley."}],"tips":[{"title":"Kitchen Tips","description":"The saffron stirred into the hot broth gives this paella its classic look and flavor.","category":"Variation"},{"title":"","description":"Substitute 1/2 pound firm white fish, cut into chunks, or scallops for the shrimp, if you desire.","category":"Substitution"},{"title":"","description":"When used properly in a dish, saffron lends a flavor that can\u0027t quite be pinned down.\u003cbr /\u003e\u003cbr /\u003eSaffron is one of the most expensive spices in the galaxy, at $1,000 per pound of saffron threads.\u003cbr /\u003e\u003cbr /\u003eWhy so expensive? Technically speaking, when you use saffron, you’re using the reddish-orange sex organs from a crocus flower, the stigma. Imagine plucking three tiny threads from inside a blooming crocus, imagine how much those must weigh (and remember that they are called threads for a reason), and you will understand why it takes about 14,000 saffron threads to make an ounce’s worth. At three per flower, that’s over 4,600 crocus flowers just for an ounce.\u003cbr /\u003e\u003cbr /\u003eThis is why modern anthropologists are certain that many ancient societies had an awful lot of time on their hands.\u003cbr /\u003e\u003cbr /\u003eFrom Ancient Times to Modern Day\u003cbr /\u003e\u003cbr /\u003eAnd ancient is where saffron began. While we’re only sure it’s been used as a spice for 3,000 years or so, prehistoric humans used saffron to tint paints used in depictions 50,000 years ago. 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Technically speaking, when you use saffron, you’re using the reddish-orange sex organs from a crocus flower, the stigma. Imagine plucking three tiny threads from inside a blooming crocus, imagine how much those must weigh (and remember that they are called threads for a reason), and you will understand why it takes about 14,000 saffron threads to make an ounce’s worth. At three per flower, that’s over 4,600 crocus flowers just for an ounce.\u003cbr /\u003e\u003cbr /\u003eThis is why modern anthropologists are certain that many ancient societies had an awful lot of time on their hands.\u003cbr /\u003e\u003cbr /\u003eFrom Ancient Times to Modern Day\u003cbr /\u003e\u003cbr /\u003eAnd ancient is where saffron began. While we’re only sure it’s been used as a spice for 3,000 years or so, prehistoric humans used saffron to tint paints used in depictions 50,000 years ago. 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