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Roasted Bell Pepper Medley

  • Prep 20 min
  • Total 25 min
  • Servings 6

Looking for an easy vegetable side dish? Then try this spicy bell pepper and onion medley - ready in just 25 minutes. ...MORE+ LESS-

Ingredients

1
lb miniature red, yellow or orange bell peppers
6
small Italian pearl onions (cipolline), thinly sliced (1/2 cup)
2
cloves garlic, finely chopped
1
tablespoon olive oil
1/2
teaspoon Italian seasoning
1
tablespoon balsamic vinegar
1
teaspoon honey
1/2
teaspoon Dijon mustard
1/2
teaspoon salt
Freshly ground black pepper to taste

Steps

Hide Images
  • 1
    Heat oven to 400°F. Cut bell peppers in half; remove seeds. (For larger peppers, cut lengthwise in half again.)
  • 2
    In medium bowl, toss bell peppers, onions, garlic, oil and Italian seasoning. Spoon mixture into 13x9-inch pan.
  • 3
    Roast 10 to 12 minutes or until bell peppers are crisp-tender.
  • 4
    Meanwhile, in small bowl, beat remaining ingredients except ground pepper with wire whisk.
  • 5
    Before serving, drizzle oil mixture over bell peppers and onions; sprinkle with ground pepper.

Expert Tips

  • If you have a hard time finding the pearl onions, use regular green onions.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
150mg
4%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
6%
Sugars
4g
Protein
0g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
100%
100%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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